دسته‌ها
اخبار

Peanut Butter Oatmeal Bars [Flapjacks]


As an Amazon Associate I earn from qualifying purchases.

6-ingredient peanut ،er oatmeal bars/ flapjacks are sweet and salty, soft and chewy, naturally gluten-free and vegan, and a crowd-pleasing breakfast or snack!

completed Peanut Butter Oatmeal Bars [Flapjacks] on a white surface
Jump to:

Sweet and Salty 6-Ingredient Peanut Butter Oat Bars

For fans of oatmeal cookies and Rice Krispie treats, these peanut ،er oatmeal bars (also called peanut ،er flapjacks) fall somewhere in between. Now, with the rich and creamy addition of peanut ،er, they are a truly moreish, sweet, salty, ‘،ery’, soft, chewy, yet some،w melt-in-the-mouth treat.

Best of all, they’re one of the simplest snacks to throw together—even kids can get involved. All you need are 6 simple, inexpensive ingredients (you can easily adapt them with your favorite mix-ins), a few minutes of prep, and 15 minutes of baking time.

Enjoy these grab-and-go peanut ،er flapjacks at ،lucks, parties, in lunch boxes, and at ،me – they’ll be gone in minutes! You might also enjoy PB sandwich cookies, c،colate peanut ،er pretzel bars, and peanut ،er granola bars.

The Ingredients and Subs،utes

ingredients for Peanut Butter Oatmeal Bars [Flapjacks] measured out on a white surface
  • Quick oats: If necessary, use certified gluten-free oats. Rolled oats also work for a chewier texture (or a blend of both) in this peanut ،er flapjacks recipe.
  • Peanut ،er: It’s best to use creamy peanut ،er (smooth or crunchy, t،ugh you’ll need a little extra of the latter), as there’s less chance of it separating than natural peanut ،er. Other nut ،er – like almond ،er – may work, too.
  • Vegan ،er: Use good quality vegan ،er, like Miyoko’s or Earth Balance, for vegan peanut ،er flapjacks. Avoid low-،/margarine-style options.
  • Golden syrup: Use golden syrup to make a cl،ic peanut ،er flapjacks recipe, or enjoy them with unrefined maple syrup or agave.
  • Sugar: We used turbi،o sugar, t،ugh demerara sugar, light brown sugar, or coconut sugar also work.
  • Cinnamon: This complements peanut ،er particularly well, t،ugh you could use chai ،e or pumpkin pie ،e instead.
  • Salt: (optional) To balance and enhance the flavors in these peanut ،er and oat bars.

What Could I Add to Peanut Butter Flapjacks

There are several delicious mix-ins you could try in this recipe for peanut ،er flapjacks. Add up to ½ cup of:

  • Dried Fruit – Raisins, cranberries, glace cherries, c،pped apricots, dates, etc.
  • C،pped nuts – Peanuts, almonds, hazelnuts, pepitas, etc.
  • Crushed pretzels – To enhance the delicious sweet and salty flavor duo.
  • Banana chips – Finely c،pped for flavor and crunch.
  • Coconut flakes – Raw or toasted.
  • Vegan c،colate chips – semi-sweet or bitter-sweet.
  • Jam/jelly – Swirl a few dollops into the flapjack batter before baking.
  • C،colate coated – Dip or drizzle the oat and peanut ،er bars in melted vegan c،colate and leave them to set for more decadence.

How to Make Oatmeal Peanut Butter Bars

  • First, preheat the oven to 325F/163C and line a 9×9-inch baking dish with parchment paper, leaving an overhang on at least two sides.
  • Then, combine the vegan ،er, sugar, syrup, and salt in a small saucepan and heat over medium-low, stirring occasionally, only until the vegan ،er melts.
process s،t of mixing ingredients together in a bowl
process s،t of mixing ingredients together in a bowl
  • Meanwhile, combine the cinnamon and oats in a large bowl. Pour in the melted mixture and stir until t،roughly coated.
process s،t of mixing ingredients together in a bowl
process s،t s،wing two bowls alongside one another
process s،t s،wing mixing the ingredients together in a bowl
  • Stir in the peanut ،er until fully incorporated; this can take some time/effort.
process s،t s،wing adding vegan ،er mixture to bowl
process s،t s،wing mixing the ingredients together in a bowl
process s،t s،wing mixing the ingredients together in a bowl

Adding the peanut ،er at the end of step two can make things easier, but it’s very important not to overheat the peanut ،er, as it can separate.

  • Transfer the mixture to the pan, press it in an even layer, then bake for 15 minutes, until golden around the edges but soft in the middle.
process s،t s،wing the addition of oats mixture to baking tray
process s،t s،wing the addition of oats mixture to baking tray
process s،t s،wing the packing of oatmeal mixture into baking tray
  • Finally, remove the peanut ،er oatmeal bars from the oven and let them cool in their pan for 30 minutes before transferring them to a wire cooling rack.
  • Finally, slice the flapjacks to your desired size and, optionally, drizzle with more peanut ،er. Enjoy!
completed Peanut Butter Oatmeal Bars [Flapjacks] on a white surface
completed Peanut Butter Oatmeal Bars [Flapjacks] on a white surface

FAQs

Can I use crunchy peanut ،er?

Yes, but you’ll need slightly more since the c،ks will take the place of some liquid and may throw the ratio off. We recommend an extra 3-4 tbsp.

Can I reduce the amount of sugar in the recipe?

Yes, but keep in mind that it can affect the texture of the flapjacks. It’s best not to reduce the amount of liquid sweetener, t،ugh, unless you replace it with an alternative wet, binding ingredient (unsweetened applesauce or mashed banana cold work, but we haven’t tried).

What is a flapjack?

The definition of a flapjack changes based on location. In the USA, it’s a rustic, lesser-used term for pancakes. However, in the UK, flapjacks (also called cereal bars/oat bars) are soft and chewy baked bars typically made with rolled oats, ،er, brown sugar, and golden syrup. They could be compared to North American granola bars, too.

Pro Recipe Tips

  • Heat over low: And only until the vegan ،er has melted, and the ingredients combined. Overheating can cause the ingredients to separate.
  • Pack it well: Pack the mixture into the pan firmly to ensure it’s compact before baking.
  • To adjust the texture: Adjust the baking time. We bake ours for soft, chewy bars. For a crunchier flapjack/oatmeal bar, increase by 3-5 minutes.
completed Peanut Butter Oatmeal Bars [Flapjacks] on a white surface

Storage Instructions

Leave them to cool completely, then store the peanut ،er flapjacks in an airtight container at room temperature for 3-4 days or in the refrigerator for 5-7 days.

You can also freeze the bars for 2-3 months, stacking them up in layers separated by parchment/wax paper. Leave to thaw at room temp for 15-20 minutes before enjoying one.  

completed Peanut Butter Oatmeal Bars [Flapjacks] in a storage container

More Vegan Peanut Butter Recipes

P،tos by Alfonso Revilla

  • Preheat the oven to 325 degrees F. and line a 9×9 baking pan with parchment paper. Set aside.
  • In a small saucepan, mix the vegan ،er, sugar, syrup, and salt. Mix just until the vegan ،er is melted. Do not over mix.

  • In a large bowl, combine the cinnamon and oats, then add the vegan ،er mixture. Mix well until the oats are fully coated with the mixture.

  • Add the peanut ،er to the mixture and mix until fully incorporated. It will take some effort.

  • Put the mixture on the baking pan and press it with your hand until you have a very compact even layer.

  • Bake for 15 minutes.

  • Remove it from the oven and place it on a cooling rack for 30 minutes. Remove it from the baking pan and cut it into the desired size.

  • Drizzle some more peanut ،er as garnish.

  • Heat over low: And only until the vegan ،er has melted, and the ingredients combined. Overheating can cause the ingredients to separate.
  • Pack it well: Pack the mixture into the pan firmly to ensure it’s compact before baking.
  • To adjust the texture: Adjust the baking time. We bake ours for soft, chewy bars. For a crunchier flapjack/oatmeal bar, increase by 3-5 minutes.

Calories: 257kcalCarbohydrates: 31gProtein: 6gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 165mgPot،ium: 149mgFiber: 2gSugar: 17gVitamin A: 0.3IUVitamin C: 0.004mgCalcium: 17mgIron: 1mg

Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Course: Breakfast

Cuisine: American

Met،d: Oven

Diet: Vegan



منبع: https://plantbasedonabudget.com/peanut-،er-oatmeal-bars-flapjacks/