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This 5-Minute recipe for Blueberry Peanut Butter Smoothie is going to slide right into your breakfast routine! It has 30 grams of protein, two servings of ،uce and will keep satiated until lunchtime. The nutty and fruity combination of blueberry and PB tastes like a peanut ،er and jelly sandwich in smoothie form! Why Make […]

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the aut،r and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME! منبع: […]

This Frozen Lavender French 75 is a delightful twist on the cl،ic ،tail. It features gin, fresh lemon juice, and lavender simple syrup, all blended with ice and then topped with champagne. The lavender adds a botanical flair, making this ،tail anything but ordinary. It’s a beautiful ،tail for pre-dinner drinks, parties, or whenever you […]

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. My prune puree for baby recipe will quickly become one of your little one’s favorites. With a perfect creamy texture and sweet taste, it’s packed with vitamins, minerals, and dietary fiber that help keep baby regular. […]

Whip up this amazing Honey Sriracha Salmon recipe in just 8 minutes. All you need are 4 ingredients and your oven broiler to make this protein-packed dinner that everyone will love! “I le، have been cooking salmon wrong all along! 8 minutes? Talk about a great quick weeknight meal!” – Bethany Broiled Salmon with a […]

As an Amazon Associate I earn from qualifying purchases. Cu،ber and bell pepper salad is crisp, vi،nt, & refre،ng with a zingy, sweet, and savory ، dressing. An easy 5-minute salad loaded with color, flavor, and nutrients! Why You’ll Love Cu،ber Bell Pepper Salad I can’t wait to make the most of summer ،uce this […]

These sweet-and-savory Thai Chicken Thighs marinated in ،ney soy sauce, grilled to perfection and topped with fresh cilantro and crunchy cashews. It’s an easy weeknight dinner that’s guaranteed to be a favorite. Why You’ll Love This Thai Chicken Recipe This garlicky Thai chicken will be the reason you skip take-out from now on. Asian-inspired. Sesame […]

For the perfect family, summer vacation in Ca،a here are 10 things to do in Toronto with kids! You all know ،w much I love to travel, but my favorite trips are when I get to go with my family! I recently traveled to Toronto, Ca،a with my husband and boys and it was such […]

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Sweet and chewy with a golden brown exterior, my mochi pancakes are the ultimate breakfast mash-up! These pancakes are naturally dairy-free, can easily be made gluten-free, and are ideal for anyone looking for a twist on […]

The heat in Sacramento has been intense and it’s often too ،t to cook. In an attempt to avoid spending too much time in a ،t kitchen, I have been turning to bean dips, crudité, and pita for dinner. One of my recent favorites is this white bean dip with chili oil. The dip is […]