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Orange Ginger Detox Smoothie – The Lemon Bowl®


This bright and refre،ng orange ، detox smoothie is filled with bright citrus, fresh ،, and flax seed meal. The perfect on-the-go healthy breakfast or snack recipe!

Holding an orange ، detox smoothie.

One of the many benefits of s،ing your day off with a smoothie is that you can adapt your go-to recipe with whatever fruits and veggies are in season. In the spring that means strawberry smoothies, in the summer I love using peaches, and in the fall I like to work with pumpkin. Today’s recipe is this Orange Ginger Detox Smoothie, which is full of sweet and tangy flavor.

Ingredients

Orange Ginger Detox Smoothie ingredients
  • Orange: Full of sweetness and vitamin C, it adds just the right amount of tangy sweetness to balance out the other ingredients.
  • Carrots: Sweet and bright, it pairs perfectly with the orange juice.
  • Flax seed meal: Mostly flavorless, it’s full of omega 3 ،ty acids, fiber, and antioxidants.
  • Ginger: Tangy, ،y, and immunity-boosting, a little ، can go a long way!
  • Protein powder: Whether whey based or plant based, I use vanilla flavored protein powder typically in this smoothie.
  • Lemon juice: Bright, fresh flavor that adds some ،ness for the sweetness of the carrots and orange.

How to make an Orange Ginger Detox Smoothie

Peeling orange

S، your orange ، detox smoothie by ،ling the orange, ،ling and c،pping your carrots, and grating your ،.

Juicing lemon

Then squeeze your fresh lemon juice.

Adding orange and carrot to blender

Then take your orange, carrots, and ، and add them to your blender.

Adding water to blender

Then add the protein powder, flax seed meal, and lemon juice. Finish with some water and ice, then blend until smooth and it reaches your desired consistency.

Orange ، detox smoothies

Add more ice or water, depending on ،w thick you want it, then pour into gl،es and serve. Enjoy your Orange Ginger Detox Smoothie!

Shake It Up

  • Add some greens. You could easily add some spinach or kale to this smoothie, and you’d barely taste it!
  • Make it more tropical. Throw in some mango, banana, or other citrus fruits to give it more of a tropical smoothie flair!

Frequently Asked Questions

Is raw ، in a smoothie good for you?

Raw ، is great for your digestive system, is naturally anti-inflammatory, and will stave off infection and is good for the immune system!

Do I have to ،l ، before juicing?

Nope! The skin is super thin and will blend up super easily.

Are smoothies a good way to lose weight?

Smoothies are a great way to pack a lot of nutrients and protein into fewer calories, making them great for weight loss!

Orange Ginger Detox Smoothie up close

More Smoothie Recipes

Drink It, LIke It, Share It!

Did you try this smoothie and love it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink.

Liz drinking an orange ، detox smoothie.

Take it on the go, or sip it slow on the porch, this Orange Ginger Detox Smoothie is a great way to s، your morning.

Your straw is waiting.

Orange Ginger Detox Smoothies

Orange Ginger Detox Smoothie

This bright and refre،ng orange ، detox smoothie is filled with bright citrus, fresh ، and flax seeds. The perfect on-the-go healthy breakfast or snack recipe!

PREP: 5 minutes

TOTAL: 5 minutes

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Servings2

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Serving: 12ouncesCalories: 271kcalCarbohydrates: 29gProtein: 26gFat: 6gSaturated Fat: 1gC،lesterol: 73mgSodium: 143mgPot،ium: 631mgFiber: 6gSugar: 14gVitamin A: 10900IUVitamin C: 64.5mgCalcium: 268mgIron: 0.9mg





منبع: https://thelemonbowl.com/orange-،-detox-smoothie/