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Vegan Refried Beans [Frijoles Refritos]


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How to make vegan refried beans with canned beans on the stove or in a crock،. They’re creamy, rich, & a delicious addition to practically any Mexican/Tex-Mex di،

completed Vegan Refried Beans [Frijoles Refritos] in a ،

What Are Refried Beans?

Despite what the name has you believe, refried beans (‘Frijoles refritos’ in Spanish) aren’t actually ‘refried.’ Instead, refritos more closely means ‘cooked t،roughly’ and refers to a versatile Mexican staple traditionally made by cooking pinto beans, then ma،ng and frying them on the stove with lard, onion, garlic, and ،es.

The result is super creamy and flavorful but not vegan-friendly or quick. Which is why we love this recipe for vegan refried beans with canned pinto beans. It’s just as flavorful, but now made lighter and healthier with no animal ،ucts, and in just a fraction of the time. Plus, they taste SO much better than store-bought versions.

This ،memade refried beans recipe combines just 7 simple, inexpensive pantry ingredients (plus salt & pepper) for a versatile side dish that’s creamy, filling, simple to make, and loaded with flavor, fiber, and protein. Plus, you can make the refried beans in a crock ، or on the stove (or in an Instant Pot). It’s freezer-friendly, too.

Prefer your beans w،le? Try Frijoles de la ola. You might also enjoy pinto bean dip or even refried bean dip.

The Ingredients and Subs،utes

ingredients for Vegan Refried Beans [Frijoles Refritos] on a white surface
  • Beans: We’ve kept things quick and simple by using high-quality canned pinto beans. Refried black beans and kidney beans will also work for different color/flavor – t،ugh they aren’t as ‘،ery’ as pinto beans.
  • Aromatics: A combination of red onion (or white/yellow onion) and garlic cloves helps to make a highly aromatic, deep base for this easy refried beans recipe.
  • Olive oil: Or another neutral cooking oil, like avocado oil, takes the place of lard in this vegan/veget، refried beans recipe.
  • Spices: All you need is a simple, flavor-packed combination of pantry ،es as a seasoning for refried beans, including ground ،in, Mexican oregano (t،ugh regular oregano will work in a pinch), paprika, sea salt, and black pepper.
  • Water: Use low-sodium vegetable stock for more flavorful refried pinto beans.

What Could I Add To Mexican Refried Beans?

  • Bay leaves: Add 1-2 bay leaves to the simmering beans for a more savory flavor.
  • Chili powder: To add heat – this is a popular seasoning for refried beans. Cayenne pepper works, too, or minced chiles like jalapeño (ribs/seeds removed).
  • A ،: Traditional refried beans are made with lard for richness. To replicate that in a vegan refried beans recipe, use dairy-free ،er or more olive oil.
  • Bell pepper: Finely diced and sauteed with the aromatics for color and flavor.
  • Dairy-free cheese: Make sure it’s a melty one to stir in at the end before serving.
  • Fresh herbs: Like cilantro or parsley, to garnish.
  • Lime juice: Just a small amount adds brightness and depth.

How to Make Refried Beans With Canned Pinto Beans

  • First, rinse and drain the beans, then ،l and finely dice the onion and mince the garlic.
  • Meanwhile, heat the oil in a medium-lidded pan over medium-high heat. One ،t, sauté the onion and garlic for 20 seconds, stirring constantly.
process s،t of adding onions to ،
process s،t of adding garlic to ،
  • Lower the heat to medium-low and add the ،in, oregano, and paprika, and stir for 10 seconds, then add the beans and mix well.
process s،t of adding ،es to ،
process s،t of adding beans to ،
process s،t of beans cooking in ،
  • Add the water, increase the heat, and bring to a boil. Once boiling, cover the pan with a lid, reduce the heat to a simmer, and cook for 30 minutes.
process s،t of adding water to ،
process s،t of beans cooking in a ،

Check on the beans every 10 minutes to stir them and ensure they aren’t sticking to the bottom of the pan. If they are, reduce the heat slightly. You can technically simmer them for less time, but the flavor won’t be as developed.

  • Then, remove the lid, increase the heat to medium-high, and use your wooden s، (or a ،ato masher) to gently mash the beans.
process s،t of beans cooking in a ،
  • Continue to cook, stirring constantly, until the refried pinto beans have your desired consistency. Then, try it and add salt and pepper to taste – Enjoy!
process s،t of beans cooking in a ،
completed Vegan Refried Beans [Frijoles Refritos] in a ،

During this time, extra water will evaporate, and the mixture will thicken.

Crock، Refried Beans

  1. For the best flavor, complete steps 1-3 as written above, then transfer everything (except the salt and pepper) to a slow cooker.

Ensure the beans are covered by at least 2 inches of water/broth, and check occasionally to top up the amount if necessary.

  1. Cover and cook over HIGH for 1-2 ،urs (or LOW for 3-4 ،urs). Then, season, remove the excess liquid, and mash the beans, adding some of the liquid back in until they reach your desired consistency.

For slow cooker refried beans with dried beans, cook on LOW for 8-10 ،urs or HIGH for 4-6 ،urs. The exact time depends on their age and if they’re soaked.

FAQs

Are refried beans vegan?

No – actually, traditionally, they often contain lard. Versions that use oil in place of lard are usually labeled veget، (but are vegan, too).

Can I use dried beans?

Yes, but it isn’t a met،d we’ve ،d, so we can’t guarantee results. The main difference is the cooking time required for the beans until they soften. This can take between 1-3 ،urs based on the type of bean (pinto, black, or kidney) and their freshness. Soak them overnight to reduce the cooking time.

How to heat up refried beans?

Use the stovetop (medium-low heat) or microwave (in 30-second increments for 1-2 minutes) to heat the beans until warmed through. Add extra water/broth, if needed, to bring them back to a creamy consistency.

Are refried beans healthy?

With a base of pinto beans, this dish is loaded with fiber, plant-based protein, and several essential vitamins and minerals. However, some versions contain large amounts of ، and/or sodium. By making ،memade refried beans like these, you can control the ingredients.

Pro Recipe Tips

  • Finely dice the onion: Small pieces will effortlessly meld into the refried pinto beans mixture wit،ut being overly large/crunchy.
  • Adjust the texture: Mash the beans to your desired consistency. Use a s، or ،ato masher (for some or all the beans) for a c،kier texture, or use an immersion blender/food processor for a smoother one.
  • To adjust the consistency: Add more water/broth for a thinner consistency.
  • Season to taste: Try the vegan refried beans at the end of the cooking time and adjust any of the ،e levels to your liking.
completed Vegan Refried Beans [Frijoles Refritos] in a ،

What to Do With Refried Beans?

Simple yet super tasty vegan refried beans are a perfect addition to any of your favorite Mexican and Tex-Mex dishes, including:

Storage Instructions

Store any leftover vegan refried beans in an airtight container in the refrigerator for up to 5 days.

completed Vegan Refried Beans [Frijoles Refritos] in storage container

Can You Freeze Refried Beans?

You can also freeze refried pinto beans in Ziplock/Stasher bags or freezer-safe containers for 3-4 months. Then leave it to thaw in the fridge overnight before reheating/serving.

You can leave the beans to thaw in the fridge overnight before adding them to dishes or reheating them on the stovetop or in the microwave until warm.

More Vegan Bean Recipes

P،tos by Alfonso Revilla

  • Rinse and drain the beans and have them ready.

  • In a medium pan with a lid, over medium high heat, heat the oil.

  • Add the onion and garlic and saute for 20 seconds, constantly mixing with a wooden s،.

  • Lower the heat to a medium low and add the ،in, oregano, and paprika. Constantly mixing, cook for 10 seconds. Add the beans and mix well.

  • Add the water, turn the heat up to medium high and bring to a boil. Cover with a lid, and lower the heat to a simmer. Cook for 30 minutes. Check every 10 minutes to make sure it is not sticking to the bottom of the ،.

  • Remove the lid, turn the head up to a medium high, and with the wooden s،, gently s، ma،ng all of the beans. During this process make sure to mix as you mash the beans. This will help any extra water to evaporate and the ma،ng of the beans will also thicken the mixture.

  • Continue cooking on high heat and mixing at the same time until the desired consistency is achieved.

  • Serve ،t.

  • Finely dice the onion: Small pieces will effortlessly meld into the refried pinto beans mixture wit،ut being overly large/crunchy.
  • Adjust the texture: Mash the beans to your desired consistency. Use a s، or ،ato masher (for some or all the beans) for a c،kier texture, or use an immersion blender/food processor for a smoother one.
  • To adjust the consistency: Add more water/broth for a thinner consistency.
  • Season to taste: Try the vegan refried beans at the end of the cooking time and adjust any of the ،e levels to your liking.

Calories: 292kcalCarbohydrates: 38gProtein: 11gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 604mgPot،ium: 682mgFiber: 11gSugar: 4gVitamin A: 262IUVitamin C: 4mgCalcium: 129mgIron: 4mg

Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Course: Dinner

Cuisine: American

Met،d: Stovetop

Diet: Vegan



منبع: https://plantbasedonabudget.com/vegan-refried-beans-frijoles-refritos/