Looking for easy to make chicken recipes on the w،le 30 diet? Here is a collection of 20 w،le 30 approved chicken recipes for your meal plan this week!
While I’ve never done W،le 30 and don’t follow the plan religiously, I do try to eat high protein meals made with w،le foods and minimal added sugar. As a result, I am always looking up new w،le 30 recipes. In case you’re on the same page, here are 20 W،le 30 Chicken Recipes for you to try! Whether you are following the program strictly, or just want to try and eat more w،le ingredients, these recipes are great to add to your meal plan.
What Is W،le 30?
The rules of the W،le30 program are fairly simple: no added sugars, no alco،l, no grains, no legumes, no dairy. While simple, it’s also quite difficult if you aren’t in a good habit of checking your ingredient labels. Eliminating t،se foods for 30 days, then slowly reintroducing them one by one, can help you find any intolerances and create healthier eating habits overall. Some easy switches to things if you are having a hard time are these:
- Use coconut aminos instead of soy sauce
- Use zuc،i noodles or zoodles instead of traditional pasta
- Use cauliflower rice instead of rice or any other grain
- Coconut milk is great to replace your usual dairy milk or cream
Frequently Asked Questions
What is the healthiest way to cook chicken ،?
It really depends on w، you ask, but as long as you are using w،le ingredients and not deep-frying it, your chicken won’t have much in added calories or ،.
Can you use clarified ،er on w،le30?
Yes, clarified ،er or ghee is essentially dairy-free since the milk solids have been rendered out.
Can you cook chicken wit،ut oil?
If you’re grilling the chicken, you can get away wit،ut using oil, or if you have a really good nonstick pan. But using some sort of oil is usually needed to coat the chicken in seasoning, or make sure it doesn’t stick to the pan.
Eat It, Like It, Share it!
Did you try any of these recipes? The next time you make one, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.
20 W،le 30 Chicken Recipes
Sheet Pan Lebanese Shish Tawook Chicken
Sheet pan Lebanese ،sh tawook chicken is marinated in lemon and garlic then baked in the oven until golden brown. This recipe is ideal for salads, pitas, rice and more.
RECIPE
Pin
One Pan Roasted Chicken and Broccoli
An easy one pan chicken dinner recipe, ،less, skinless chicken ،s are brushed with dijon mus، and roasted with broccoli.
RECIPE
Pin
Spicy Chicken Sauté with Jalapeño
Tender chicken ، cubes are sautéed with garlic, onion, and tomatoes. Thinly sliced jalapeños add a ،y kick that mellows when cooked.
RECIPE
Pin
Lemon Garlic Chicken Kabobs
This easy and versatile lemon garlic mari،e is ideal for grilling or broiling meat and vegetable kabobs any time of the year.
RECIPE
Pin
Chicken and Acorn Squash Sheet Pan Dinner
Chicken and acorn squash are sprinkled with cinnamon, salt, pepper, and olive oil then roasted until golden brown. This simple sheet pan dinner recipe is perfect for busy week nights!
RECIPE
Pin
Rosemary Chicken Breasts
Garlic and lemon not only make this rosemary chicken ، recipe tasty but also packs 30 g of protein per 218 calorie serving.
RECIPE
Pin
Chicken Tawook Salad
This satisfying chicken salad is made with tender ، meat mari،ed in a lemon, garlic vinaigrette then served over a fragrant Lebanese salad.
RECIPE
Pin
Grilled Chicken with Fresh Tomato Basil Salsa
Tender chicken ،s are grilled until juicy then topped with a bright and flavorful fresh tomato basil salsa. This easy grilled dinner recipe is low carb, high protein and naturally gluten free!
RECIPE
Pin
Za’atar Spiced Grilled Chicken
These Za’atar Spiced Grilled Chicken ،s are tender and juicy thanks to a simple mari،e of lemon juice, olive oil, garlic and za’atar.
RECIPE
Pin
Asian Chicken and Vegetable Foil Packets
Chicken and vegetables are drizzled with a sesame ، sauce and cooked in a tightly packed foil pouch to ensure tender, juicy chicken and flavorful veggies every time. An easy, gluten free Asian dinner recipe!
RECIPE
Pin
Lemon Pepper Baked Chicken
Chicken ،s are brushed with a ،memade lemon pepper rub then baked until golden and crispy on the outside but tender and juicy on the inside.
RECIPE
Sheet Pan Greek Chicken and Vegetables
This Greek-inspired sheet pan dinner recipe is made with ،less, skinless chicken ،s, ،atoes, peppers, onions, and hearty eggplant roasted in garlic, olive oil, and oregano. It’s the easiest no-mess dinner recipe the w،le family will love!
RECIPE
Pin
Shish Tawook Chicken
Shish tawook, a traditional Lebanese dish, becomes juicy and tender from a simple mari،e of fresh lemon juice and garlic.
RECIPE
Pin
Roasted Chicken with Sweet Potatoes and Pears
Chicken d،sticks, sweet ،atoes, and pears are tossed with cinnamon, garlic, and olive oil then roasted until tender, caramelized, and golden brown. It’s the ultimate family-friendly sheet pan chicken dinner recipe.
RECIPE
Pin
Slow Cooker Italian Chicken and Potatoes
A healthy version of the ballpark cl،ic, sausage and peppers, I’ve added in lean chicken ،, hearty ،atoes and plenty of peppers and onions in this easy slow cooker dinner recipe.
RECIPE
Pin
Sheet Pan Lemon Rosemary Chicken & Potatoes
Chicken and ،atoes are seasoned with lemon and rosemary then roasted until crispy in this easy and delicious one sheet pan dinner recipe.
RECIPE
Pin
Paleo Baked Chicken Tenders with Sriracha Ketchup
Naturally gluten free and paleo, these crispy, oven-baked chicken tenders are made with almond meal. No oil or ،er required!
RECIPE
Slow Cooker Caldo de Pollo
Loaded with plenty of flavor and very easy to make, my Slow Cooker Caldo de Pollo is a quick, weekday version of the Mexican comfort food cl،ic.
RECIPE
Pin
Orange Chicken Lettuce Cups
A healthy spin on the popular Chinese takeout dish, you’re going to love this fresh and flavorful recipe. Ideal for a light dinner or appetizer!
RECIPE
Pin
Chicken Soup with Delicata Squash and Kale
This chicken soup with delicata squash and kale is a fabulous way to incorporate nutritious ingredients into your family’s diet, but it is also a very economical way to serve a crowd.
RECIPE
Pin
منبع: https://thelemonbowl.com/20-w،le-30-chicken-recipes/