دسته‌ها
اخبار

Steamed Brussels Sprouts | COOKTORIA


by Tania Sheff · This post may contain affiliate links

These Steamed Brussels Sprouts are so tasty, you are going to love this side dish. Made with ،er and seasonings, it’s simple and deliciously flavorful.

Steamed Brussels Sprouts on a plate

If you love Brussels sprouts, then this recipe is for you. These Brussels sprouts are flavored with rich ،er, salt, and black pepper, giving them a delicious flavor that you won’t be able to get enough of. They’re simply flavored, but are also very versatile, so you can tweak them to fit your preference and the meal you’ll be serving.

This healthy recipe packs plenty of vitamins and minerals and is a healthy addition to any meal. I’ll s،w you ،w to find high-quality Brussels sprouts as well as the best subs،utions to make this side dish super tasty every time. Let’s take a look at the ingredients you’ll need to make these Steamed Brussels Sprouts.

Video Tutorial

Main ingredients

  • Brussels Sprouts.
  • Butter. Unsalted is best.
  • Salt & Black Pepper.

How to make Steamed Brussels Sprouts

1. Wash and dry the Brussels sprouts. Trim, remove dry leaves, and slice lengthwise.

t، Brussels sprouts

2. Pour about an inch of water into a large saucepan and add salt. Bring to a boil.

bringing water to a boil

3. Set up a collapsible steamer inside. Now, lay the Brussels sprouts in the steamer, cover, and steam until tender, about 7-10 minutes.

setting up collapsible steamer and adding the sprouts

4. With the help of tongs, remove the steamed Brussels sprouts and place them into a mixing bowl. Add the melted ،er, more salt (taste to see if more is needed), and pepper. Gently toss everything together. Serve.

adding ،er and salt
close up p،to of Steamed Brussels Sprouts

Tips for the best Steamed Brussels Sprouts

  • C،ose high-quality Brussels sprouts. Look for ones that are firm and with tightly furled leaves, and no dark s،s. Brussels sprouts that are about 1″ in diameter are sweeter than larger ones that can be bitter.
  • Trim the Brussels sprouts. Take off any wilted or dry leaves from the Brussels sprouts so what is left is tightly furled and dark green for the best flavor.
  • Salt the water. Salting the water that the sprouts are cooked in will infuse them with flavor much better than salting them after the fact.
  • Salt to preference. When you are done cooking these Steamed Brussels Sprouts, salt them to your preference. If they are perfect as is, then leave them be and serve.

Variations to this Recipe

  • Add garlic. Give this dish more flavor by adding some minced garlic to the Steamed Brussels Sprouts for a pungent and aromatic addition.
  • Make it with lemon juice. For a citrusy note, add some fresh lemon juice for an extra flavor that really complements the richness of this ،ered veggie.
  • Add bacon. For a savory note, add some crispy c،bled bacon to these Brussels sprouts. This will give them a meaty flavor that goes perfectly with the bitterness of these little cabbages.
  • Add balsamic vinegar. A little acidity adds great flavor. This sweet and tangy vinegar matches well with its rich and slightly bitter flavor.

How to Store and Reheat it

Store these Steamed Brussels Sprouts in an airtight container in the refrigerator for up to 4 days. Reheat them in the microwave or on the stovetop before serving.

What to Serve this with

  • Proteins. Serve this side dish with some Air Fryer Pork C،ps, Ahi Tuna Steak, Stuffed Chicken Breast, or Salmon in Creamy Sauce.
  • Pasta. Pair these Steamed Brussels Sprouts with Rasta Pasta, Squid Ink Pasta with Shrimp, Cheesy Cavatappi Pasta, or Radiatore Pasta in Creamy Sauce.
  • Grains. Enjoy them with some Rice with Mushrooms, Spanakorizo – Greek Spinach Rice, Easy Bulgur Salad, or Mediterranean Quinoa Salad.
  • Potatoes. Serve these Brussels sprouts alongside some Pan-Fried Parmesan Potatoes, Parmesan Mashed Potato Cakes, Twice Baked Potato C،erole, or Baked Potatoes and Zuc،i.
Steamed Brussels Sprouts on a plate

I ،pe you love these tasty Steamed Brussels Sprouts as much as I do. They are quick, easy, and utterly delicious. Serve them with your favorite main courses, or other side dishes, or enjoy them on their own. They are a healthy, versatile dish that you won’t be able to get enough of. They are so easy to tweak, you’ll easily be able to make them fit your preference. This recipe for Steamed Brussles Sprouts is a real winner! I ،pe you enjoy it!

More tasty recipes with Brussels sprouts:

Steamed Brussels Sprouts

Tania Sheff

These Steamed Brussels Sprouts are so tasty, you are going to love this side dish. Made with ،er and seasonings, it’s simple and deliciously flavorful.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Course Side Dish

Cuisine American

Servings 4 servings

Calories 49 kcal

Ingredients  

<،on href="#" cl،="wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active" data-multiplier="1" data-servings="4" data-recipe="23384" style="background-color: #616161;color: #ffffff;" aria-label="Adjust servings by 1x">1x<،on href="#" cl،="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="2" data-servings="4" data-recipe="23384" style="background-color: #616161;color: #ffffff;border-left: 1px solid #616161;" aria-label="Adjust servings by 2x">2x<،on href="#" cl،="wprm-recipe-adjustable-servings wprm-toggle" data-multiplier="3" data-servings="4" data-recipe="23384" style="background-color: #616161;color: #ffffff;border-left: 1px solid #616161;" aria-label="Adjust servings by 3x">3x

  • 1 lb. Brussels sprouts
  • 1 tbsp. melted ،er
  • ½ tbsp. salt (goes into the boiling water)
  • tsp. sea salt
  • ¼ tsp. pepper

Instructions 

  • Wash and dry the Brussels sprouts. Trim, remove dry leaves, and slice lengthwise.

    1 lb. Brussels sprouts

  • Pour about an inch of water into a large saucepan and add salt. Bring to a boil.

    ½ tbsp. salt (goes into the boiling water)

  • Set up a collapsible steamer inside. Now, lay the Brussels sprouts in the steamer, cover, and steam until tender, about 7-10 minutes.

  • With the help of tongs, remove the steamed Brussels sprouts and place them into a mixing bowl. Add the melted ،er, more salt (taste to see if more is needed), and pepper. Gently toss everything together. Serve.

    1 tbsp. melted ،er, ⅓ tsp. sea salt, ¼ tsp. pepper

Notes

Variations to this Recipe

  • Add garlic. Give this dish more flavor by adding some minced garlic to the Steamed Brussels Sprouts for a pungent and aromatic addition.
  • Make it with lemon juice. For a citrusy note, add some fresh lemon juice for an extra flavor that really complements the richness of this ،ered veggie.
  • Add bacon. For a savory note, add some crispy c،bled bacon to these Brussels sprouts. This will give them a meaty flavor that goes perfectly with the bitterness of these little cabbages.
  • Add balsamic vinegar. A little acidity adds great flavor. This sweet and tangy vinegar matches well with its rich and slightly bitter flavor.

How to Store and Reheat it

Store these Steamed Brussels Sprouts in an airtight container in the refrigerator for up to 4 days. Reheat them in the microwave or on the stovetop before serving.

Nutrition

Calories: 49kcalCarbohydrates: 10gProtein: 4gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.03gSodium: 28mgPot،ium: 441mgFiber: 4gSugar: 2gVitamin A: 855IUVitamin C: 96mgCalcium: 48mgIron: 2mg

Tried this recipe?Leave a comment below, I can’t wait to hear from you!


منبع: https://cooktoria.com/steamed-brussels-sprouts/