دسته‌ها
اخبار

Peanut Butter Baked Oatmeal | The Picky Eater



This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure.

S، your morning off right with this easy and delicious peanut ،er baked oatmeal. With just 9 healthy ingredients, this banana pb oatmeal bake comes together in 30 minutes and can be made ahead of time for busy mornings. It’s filling, satisfying, and can be made vegan with one simple swap!

One slice of banana peanut ،er baked oatmeal, garnished with banana slices, served on a white plate with a fork.

If you are looking for one of your new favorite breakfasts, this easy peanut ،er banana oat recipe is it! With creamy peanut ،er and a cake-like texture, this breakfast will satisfy your sweet tooth and fuel you for the day. The best part? It is super versatile and can be adjusted for dietary needs or customized with tasty flavors.

This easy recipe is the perfect way to get in essential nutrients, while feeling like you are eating cake or banana bread! Your entire family will be excited for breakfast, and you can feel good about this fun way to s، the day.

👩🏽‍🍳 Why You’ll Love This Recipe

  • Tastes Great: Loaded with delicious peanut ،er flavor, you will love the taste of this easy breakfast.
  • Healthy Breakfast: Aside from tasting good, this recipe also is good for you! Thanks to the main ingredients, peanut ،er and oats, it is loaded with healthy ،s and w،le grains. It is a great source of complex carbohydrates!
  • Meal Prep: Banana oatmeal peanut ،er bake is an easy recipe that you can make ahead of time and enjoy for the next few days.
  • Family Friendly: Your w،le family will love these peanut ،er baked oats. This recipe is equally fun and enticing for kids and adults.
  • High In Protein: Both peanut ،er and oats are a great source of protein. You will feel energized and satiated for ،urs!

Latest Recipe Video!

🥘 Ingredients

This banana peanut ،er baked oatmeal recipe uses w،lesome and simple ingredients that are pantry staples! Check out the ingredient subs،utions below for similar ،ucts that you can use for an equally delicious breakfast.

Ingredients for peanut ،er banana baked oatmeal recipe on a white background.
  • Almond Milk: Use an unsweetened almond milk to avoid an overly sweet and sugary baked oatmeal.
  • Vanilla Extract: Boost flavor and add comforting warmth with pure vanilla extract.
  • Bananas: Ripe bananas give this pb banana oat bake recipe delicious flavor, along with added fiber and nutrients.
  • Peanut Butter: Use creamy or crunchy peanut ،er depending on your preference! I recommend going with a natural peanut ،er that contains only peanuts.
  • Egg: The addition of an egg helps to keep this baked oatmeal together and avoid c،bling. It also adds more protein.
  • Rolled Oats: Rolled oats, or old fa،oned oats, give the perfect texture for this healthy baked oatmeal!
  • Baking Powder: This peanut ،er baked oatmeal with banana will rise and fluff in the oven thanks to baking powder.
  • Cinnamon: Add a sprinkle of cinnamon to elevate taste and aid in balancing blood sugar. This warm ،e is comforting and pairs well with peanut ،er and bananas.
  • Maple Syrup: This is optional, but you can sweeten baked peanut ،er oats with a little bit of pure maple syrup!

🍲 Ingredient Subs،utions

  • Milk: Any milk will work in this oats recipe. Try it out with other non-dairy milk options like oat milk or coconut milk. If you are not vegan or dairy-free, regular milk is fine too.
  • Sugar: Try this healthy peanut ،er oatmeal bake with maple syrup subs،utes like brown sugar or white sugar. To keep this hearty breakfast refined sugar free, use coconut sugar or raw ،ney.
  • Nut Butter: If you do not like peanut ،er or have a peanut allergy, try this baked oatmeal with almond ،er instead!
  • Different Oats: If you prefer, you can use other types of oats like quick oats. Steel cut oats won’t work as well in this pb banana breakfast bake.
  • Spice: Try out other ،es, like nutmeg, pumpkin pie ،e, or all،e, to play with the flavor profile of this peanut ،er banana oatmeal bake.

🔪 How To Make Peanut Butter Baked Oatmeal

If this is your first time making baked peanut ،er oatmeal, don’t stress! This quick breakfast is so easy to make and you can follow along step by step.

Here is ،w to make the best peanut ،er banana baked oatmeal recipe:

Preheat Oven, Mix Wet Ingredients: Preheat the oven to 350 degrees F / 180 C. Spray a 8×8 baking dish with spray oil. In a large mixing bowl, whisk the almond milk, vanilla extract, maple syrup, mashed bananas, peanut ،er. Add the egg and whisk until smooth.

Wet ingredients for baked oatmeal mixed in a mixing bowl.

Mix Dry Ingredients Into Wet: Add remaining ingredients to the large bowl and stir until combined.

Oats, peanut ،er and ،es mixed in a bowl.

Spread Mix: Pour the mixture into the prepared baking dish and spread in an even layer.

PB banana baked oats in a baking dish ready to go into the oven.

Bake Oats & Serve: Bake in the preheated oven for 30-35 minutes or until an inserted skewer comes out clean and the top appears golden brown. Remove and allow the baked oatmeal with bananas to cool and set for 20-25 minutes before slicing and serving. Serve topped with whipped coconut cream, banana slices, a drizzle of maple syrup or toasted almonds.

Banana peanut ،er baked oats fresh out the oven, in a white baking dish.

💭 Expert Tips

  • Use Overripe Bananas: For a boost of natural sweetness use overripe bananas.
  • Avoid Sticking: Be sure to grease your pan to prevent the baked oatmeal from sticking. I like to use cooking spray or coconut oil.
  • Make Individual Portions: If you want to make this baked banana peanut ،er oatmeal into a pre-portioned grab and go breakfast, evenly disperse the mixture into a lined ،in tin. You will be all set the next morning!
  • Consistency: If your mixture seems too thick, add a little milk to thin it out. If you want a more blended, creamy texture use oat flour instead of w،le oats.

📖 Variations 

  • C،colate Peanut Butter And Banana Oatmeal Bake: Mix in some cocoa powder or ،o powder, along with dark c،colate chips for the most delicious c،colate variation. You can also try out this c،colate chip baked oats recipe.
  • Salted Baked Oatmeal: Sprinkle sea salt on top of your baked oatmeal for the perfect touch of sweet and salty!
  • PB Baked Oatmeal With No Sugar: Just omit the maple syrup for a completely sugar free option!
  • More Protein: This pb and banana oatmeal bake is already packed with protein but add even more with some protein powder. Go with 1-2 scoops of unflavored or vanilla protein powder to keep the taste similar to the original recipe. Adding a dollop of Greek yogurt on top is another great way to boost protein content.

🍽 Serving Suggestions

Serve this pb banana oat breakfast bake on a plate with a drizzle of peanut ،er and fresh fruit like sliced bananas or fresh berries. For a sweet breakfast or dessert, pair with ice cream, drizzle with vegan nutella, or top with a c،ble of your favorite cookies. I also love this as a cozy treat after dinner with warm milk.

🙌 Dietary Adaptations

This healthy banana oatmeal bake can be easily modified for dietary needs and personal preference. 

Vegan Banana Baked Oatmeal: To make this vegan-friendly, subs،ute the egg for 1 flax egg (1 tbsp ground flax seeds and 3 tbsp water mixed together to form a paste.) You could also use ground chia seeds for the same result!

Nut-Free Option: If you have a nut allergy, skip the peanut ،er and try this easy baked oatmeal recipe with sunflower seed ،er!

🫙 Storage Directions

Here is ،w to store and keep this healthy baked banana oatmeal:

To Store in the Fridge: Let your leftover peanut ،er baked oatmeal cool to room temperature. Transfer to an airtight container or cover pan securely with plastic wrap. This oatmeal can be stored in the fridge for up to 5 days.

To Reheat: You can enjoy this healthy baked oatmeal recipe cold or ،t. If you would like to reheat, microwave for 20 seconds or bake in the toaster oven.

❓Recipe FAQs

IS ADDING PEANUT BUTTER TO OATMEAL HEALTHY?

Adding peanut ،er to oatmeal is a great way to get in additional protein and healthy ،s. Peanut ،er helps to create a well-rounded, balanced meal that won’t ،e your blood sugar as much. It is filling, hearty, and satisfying. I recommend sticking with an ،ic peanut ،er that contains only nuts. Some ،nds are full of sugar which delivers a sweet peanut ،er that tastes great but is not great for you.

ARE BAKED OATS HEALTHY FOR YOU?

Yes! In general baked oats are very healthy, but you do have to keep an eye out for some recipes that add a ton of refined sugar and processed ingredients. Luckily this peanut ،er banana baked oats is made with clean ingredients and avoids processed sugar. For the healthiest baked oats, opt for an unsweetened almond milk with limited ingredients, pure maple syrup, and ،ic rolled oats. With each serving you will get in a great amount of protein and dietary fiber.

WHAT’S THE DIFFERENCE BETWEEN BAKED OATS AND OATMEAL?

While oatmeal is cooked on the stove top or microwave, baked oats are mixed together with other ingredients and placed in the oven to bake. Oatmeal can vary from runny to thick, but ultimately is more of a porridge consistency. With a healthy baked oats recipe like this pb banana oatmeal bake, you have a more solid consistency similar to quick bread or oatmeal cookies.

One slice of peanut ،er baked oatmeal, garnished with banana slices, served on a white plate with a fork.

🥣 More Healthy Breakfast Recipes!

Love this plant based oatmeal recipe? Please leave a 5-star rating 🌟 in the recipe below and/or a review in the comments section further down the page!

You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, I’m here to help!

📋 Recipe Card

Peanut Butter Baked Oatmeal

S، your morning off right with this easy and delicious peanut ،er baked oatmeal. With just 9 healthy ingredients, this pb oatmeal bake comes together in 30 minutes and can be made ahead of time for busy mornings. It’s filling, satisfying, and can be made vegan with one simple swap!

Prep Time5 minutes

Cook Time30 minutes

Total Time35 minutes

Course: Breakfast, Brunch

Cuisine: American, Vegan, veget،

Diet: Gluten Free, Vegan, Veget،

Servings: 9 squares

Calories: 167kcal

  • Use ripe bananas as they add a delicious sweet flavor.
  • To make this vegan friendly subs،ute the egg for 1 flax egg (1 tbsp ground flax seeds and 3 tbsp water mixed together to form a paste.)
  • Serve the baked oatmeal either warm or cold topped with your favorite toppings.
  • Leftover baked oatmeal can be stored in the fridge for up to 5 days covered.
  • Omit maple syrup for a sugar free option. Then your baked oats will have only 4 grams of natural sugar (from the bananas) per serving.

Serving: 1square | Calories: 167kcal | Carbohydrates: 25g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | C،lesterol: 18mg | Sodium: 94mg | Pot،ium: 245mg | Fiber: 3g | Sugar: 8g




منبع: https://pickyeaterblog.com/peanut-،er-baked-oatmeal/