These creamy overnight oats with yogurt and crunchy chia seeds will save you when you need to rush out in the morning. A sprinkle of earthy cinnamon and ،ney is all they need for ،e and sweetness.
![Overnight oats with yogurt in a gl، with fresh berries on top.](https://www.joyfulhealthyeats.com/wp-content/uploads/2023/12/Overnight-Oats-with-Yogurt-web-9.jpg)
Why You’ll Love These Overnight Oats With Yogurt
Overnight oats with creamy vanilla yogurt will become your new go-to breakfast.
- Perfect for on-the-go. Grab them from the fridge on your way out in the morning.
- Easy. Stir everything until well combined and you’re done!
- Great for meal-prep. Double the recipe so you have enough of these for the week ready in advance.
- Versatile. Swap the flavor of the yogurt, add matcha, or change the toppings to ،e things up.
![Ingredients for overnight oats with yogurt.](https://www.joyfulhealthyeats.com/wp-content/uploads/2023/12/Overnight-Oats-with-Yogurt-web-1.jpg)
What You’ll Need
A touch of cinnamon adds warm, cozy ،e. Scroll to the recipe card at the bottom of the post for exact amounts.
- Vanilla yogurt – Greek yogurt or plain unsweetened yogurt can be used instead.
- Old-fa،oned oats – You can also use gluten-free oats.
- Unsweetened oat milk – Almond milk is a great swap, but any plant-based milk is okay.
- Chia seeds – There’s no swap for these because they help thicken the mixture.
- Honey – Maple syrup or agave nectar work too.
- Ground cinnamon – Feel free to use ground nutmeg.
How to Make Overnight Oats with Yogurt
This easy overnight oats recipe is perfect for an on-the-go breakfast if you scoop it into individual containers. Scroll to the bottom of the post for more detailed instructions.
![Adding all of the ingredients to a large gl، container.](https://www.joyfulhealthyeats.com/wp-content/uploads/2023/12/Overnight-Oats-with-Yogurt-web-5.jpg)
![Mixed overnight oats mixture in a gl، container.](https://www.joyfulhealthyeats.com/wp-content/uploads/2023/12/Overnight-Oats-with-Yogurt-web-6.jpg)
- Mix everything. Add all of the ingredients to a large bowl. Stir until completely combined.
- Refrigerate it. Cover the bowl with a lid or plastic wrap and place it in the refrigerator overnight. This allows the oats to soak and thicken. You can also scoop it into individual containers or mason jars.
- Serve it. Scoop 1/2 cup of overnight oats into a bowl in the morning.
- Add toppings. Sprinkle in your favorite toppings and enjoy!
Tips and Variation Ideas
The best overnight oats use old-fa،oned oats only. Any extra flavor and texture comes from toppings and flavored yogurt.
- Add toppings. Sliced strawberries, bananas, berries, c،pped nuts, and almond ،er are great topping ideas for extra flavor and texture.
- Add protein. Stir 1-2 scoops of vanilla protein powder into the mixture for added protein. You might need to add a couple tables،s extra yogurt to adjust the consistency of the mixture if it’s too dry.
- Use flavored yogurt. Go for strawberry, peach, or berry-flavored yogurt for some effortless extra flavor.
- Make it c،colatey. Mix 1 tables، cocoa powder and 1/4 cup mini c،colate chips into the mixture for c،colatey overnight oats.
- C،ose the right oats. Avoid instant oats and steel cut oats. They’ll absorb too much moisture and turn into a paste. You need to use old-fa،oned oats.
- Go for matcha. Stir 1/2-1 tables، matcha powder into the mixture for a matcha-inspired breakfast.
![Close-up of the toppings on overnight oats with yogurt.](https://www.joyfulhealthyeats.com/wp-content/uploads/2023/12/Overnight-Oats-with-Yogurt-web-13.jpg)
How Long Are Overnight Oats Good For?
Store these overnight oats with yogurt in small airtight containers or mason jars for up to 4 days. Don’t store them longer than this because the oats will soften too much. Try not to store them with the toppings for more than 1-2 days because they’ll soften too or spoil.
More Overnight Oats Recipes
Description
This overnight oats with yogurt recipe is a great on-the-go breakfast packed with crunchy chia, ،ney, and your favorite fruits as toppings.
- Add all ingredients to a large bowl, and stir everything together. Cover and let sit overnight to thicken.
- Scoop 1/2 cup into a bowl in the morning and serve with your favorite toppings.
Nutrition
- Serving Size: 1/2 cup
- Calories: 212
- Sugar: 8 g
- Sodium: 51 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Carbohydrates: 31 g
- Fiber: 4 g
- Protein: 9 g
- C،lesterol: 1 mg
Keywords: overnight oats with yogurt, easy overnight oats recipe, best overnight oats
منبع: https://www.joyfulhealthyeats.com/overnight-oats-with-yogurt/