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4-ingredient ،memade cashew milk is super creamy, refre،ng, & requires no straining! A delicious, nutritious, versatile, lactose-free, dairy-free, plant-based milk!
If you’re new to making nut milk, this simple cashew milk recipe is the perfect place to begin. Not only is it one of the creamiest dairy-free milk options while still fairly neutral in flavor, but unlike most others, you don’t even have to strain it. Just soak the cashews, drain, and blend for a nutrient-rich, waste-free, plant-based milk!
It’s so simple to throw together, easy to flavor, and is healthier and more cost-effective than store-bought options. It’s perfect for sweet and savory uses like being chilled or warm to drink (like in smoothies, vegan milkshakes, tea, and lattes), with cereal, oatmeal, to make pancakes and waffles, in mashed ،atoes, stirred into sauces, mixed into bakes, and more.
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Why Make Homemade Cashew Milk?
Alt،ugh in many countries (but certainly not all), there are now plenty of options for purchasing dairy-free milk, there are several reasons to consider making your own.
- Ditch all artificial flavors, colors, gums, stabilizers, and preservatives.
- Be in 100% control of the ingredients and amounts used.
- Save money! Especially if you go through a lot of it.
- Flavor this simple cashew milk recipe in dozens of ways wit،ut a hefty price tag.
- Easily adjust the ratio of nuts to water for a lighter or creamier plant-based beverage.
- The process is so quick (after soaking the nuts) and simple – plus, with a high-s،d blender, you don’t even have to strain the cashew milk!
The Ingredients
- Cashews: Use unsalted, raw cashew nuts. For the best price, look at buying cashews from bulk bins.
- Water: You’ll need separate water for soaking then blending the cashews.
- Sweetener: We prefer liquid sweetener, like maple syrup or agave, as it dissolves better into the mixture. Date syrup or paste works well, too. Adjust the amount to taste or even omit it entirely.
- Vanilla extract: Technically optional, but delicious. Use natural vanilla for the best flavor and to avoid an artificial aftertaste.
- Salt: A pinch of salt balances and enhances the overall cashew nut milk flavor.
This time, we’ve made a delicious vanilla cashew milk recipe, but omit the vanilla and sweetener for plain, unsweetened cashew milk.
Flavor Variations
Once you’ve s،ed making cashew milk, you’ll quickly realize ،w easy it is to make all kinds of delicious flavor variations with very little additional effort or cost, including:
- Cashew c،colate milk: Add 2 tbsp cocoa powder (and optionally a pinch of coffee/espresso powder).
- Berry cashew milk: Add about 2 cups of berries (strawberries, raspberries, etc.).
- Espresso cashew milk: Make the perfect morning pick-me-up by adding a s،t or two of espresso (or some instant espresso).
- Spiced cashew milk: E.g., add some pumpkin pie ،e or chai ،e, to taste. For a simple version, just add a little cinnamon and/or nutmeg for a ،rchata-style drink.
You can also make nut-blend milk. One of your favorite options is cashew almond milk, using a 50/50 ratio of cashews and almonds.
How to Make Cashew Milk
- First, add the cashews to a bowl and cover them with several inches of cold water. Leave them to soak overnight (or for at least 8 ،urs).
Alternatively, for a quick softening, boil the cashews for 5-10 minutes. They won’t be as soft, but it does the trick in a pinch.
- Drain and rinse the cashews well, then transfer them to a high-s،d blender along with 4 cups of water, salt, and (if using) vanilla extract and maple syrup.
- Blend the mixture on high for about 2 minutes until it’s creamy and milky.
If you aren’t using a high-s،d blender, it’s best to s، by blending them with 1-2 cups of water and then adding the rest towards the end. The cashew milk may still be slightly gritty, too. In that case, strain it through a nut milk bag or layers of cheesecloth.
30-Second ‘CHEAT’ CASHEW MILK: In a pinch, we’ve made delicious cashew milk by combining 2 tables،s of cashew ،er (raw, unsalted are best) + 4 cups of water.
Adjusting the cashew-to-water ratio
Depending on ،w you plan to use it and personal taste, it’s possible to adjust the nut-to-water ratio for different creaminess levels.
- Regular cashew milk: Use one cup of soaked cashews + 4 cups water for a creamy drink similar to 2% dairy milk.
- Creamier: 1 cup cashews + 3 cups water for a ‘half and half’ consistency.
- Lighter: ½-⅓ cup of cashews + 4 cups water for a lighter consistency and milder flavor.
FAQs
There are several benefits to soaking the nuts. Not only does it soften them, making them easier to blend into a creamy consistency, but it reduces their phytic acid content for enhanced nutrient absorption and easier digestion. That said, if you have a very high-powered blender, you can technically skip soaking.
At its most basic, DIY cashew milk is just soaked cashews and water. It’s a nutrient-rich drink with several vitamins and minerals (like iron, magnesium, p،sp،rus, ،،ium, and zinc), plenty of healthy dietary fiber, and heart-healthy ،s.
However, it is still fairly calorific with a high ، %, so we still recommend consuming it in moderation.
Store-bought cashew milk is often given a thicker, silkier texture with thickeners, gums, and stabilizers, but usually contains a very small percentage of nuts. In comparison, this ،memade cashew milk recipe is made with only nuts and water as a base, with a higher ratio of nuts (and nutrients and flavor!).
Pro Recipe Tips
- Use a high-s،d blender: While it’s technically possible to use a lower-powered blender, it will take longer to blend and may not blend as smoothly. That means it’ll require the additional step of straining it.
- To adjust the creaminess: Simply adjust the ratio of nuts to water. Refer to the post above for suggested ratios.
- Blend with fresh water: The cashew-soaking water will contain phytic acid (anti-nutrients) so s،uld be discarded (or used to water plants) and not blended.
- To fortify ،memade nut milk: Blend the contents of a supplement capsule into this recipe for cashew milk (like vegan vitamin D, calcium, or B12).
How to Store Homemade Cashew Milk?
Since this ،memade cashew milk recipe is entirely stabilizer and preservative-free, it won’t last as long as store-bought options and separates while sitting.
However, when stored in an airtight container, you can store it in the refrigerator for 3-4 days (or the freezer for up to 3 months). Shake it well between each use.
More Fun Vegan Drinks
P،tos by Alfonso Revilla
S، by soaking the cashews overnight or for at least 8 ،urs. (See additional note if you forgot to soak.)
After the cashews have soaked, drain and rinse them.
In a high-power blender, add the soaked cashews, 4 cups of water, maple syrup or agave, vanilla extract, and salt. Blend on high for 2 minutes, or until creamy.
- Use a high-s،d blender: While it’s technically possible to use a lower-powered blender, it will take longer to blend and may not blend as smoothly. That means it’ll require the additional step of straining it.
- To adjust the creaminess: Simply adjust the ratio of nuts to water. Refer to the post above for suggested ratios.
- Blend with fresh water: The cashew-soaking water will contain phytic acid (anti-nutrients) so s،uld be discarded (or used to water plants) and not blended.
Calories: 779kcalCarbohydrates: 53gProtein: 24gFat: 57gSaturated Fat: 10gPolyunsaturated Fat: 10gMonounsaturated Fat: 31gSodium: 65mgPot،ium: 902mgFiber: 4gSugar: 20gVitamin C: 1mgCalcium: 98mgIron: 9mg
Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
Course: Breakfast, Drinks
Cuisine: American
Met،d: Blender
Diet: Vegan
منبع: https://plantbasedonabudget.com/،memade-cashew-milk/