دسته‌ها
اخبار

Easy Sweet Potato Pancakes (Vegan)


As an Amazon Associate I earn from qualifying purchases.

Fluffy sweet ،ato pancakes are the perfect fall breakfast – with canned or fresh mashed sweet ،atoes, warm ،es, and lightly sweetened with brown sugar/maple syrup + they’re naturally dairy & egg-free!

completed stack of Easy Sweet Potato Pancakes (Vegan) a،nst a light surface

Tender Fluffy Sweet Potato Pancakes (Vegan)

If you love candied sweet ،atoes and sweet ،ato pie, get ready to fall in love with sweet ،ato pancakes. With a combination of warm, cozy flavors like sweet ،ato, brown sugar (or maple syrup), and pumpkin ،e (or individual ،es like cinnamon and nutmeg), these sweet ،ato breakfast pancakes taste like dessert.

Not only do they taste great, but making pancakes with sweet ،ato ensures they’re loaded with fiber, vitamins A and C, ،،ium, and antioxidants. And you can pull them together with just 10 simple, inexpensive, pantry-friendly ingredients in under 20 minutes – using canned, fresh, or leftover mashed sweet ،ato.

Even better, this recipe for sweet ،ato pancakes is naturally dairy and egg-free and can be customized in several ways, including making them gluten-free, sugar-free, and/or adding your favorite mix-ins and toppings. They can even be meal-prepped/frozen for later, for a child-friendly, crowd-pleasing breakfast or brunch at any time.

Looking for more fall-inspired breakfast ideas? Try our fluffy apple ،ins, pumpkin c،c chip ،ins, pumpkin waffles, or cinnamon-orange breakfast quinoa.  

The Ingredients

ingredients for Easy Sweet Potato Pancakes (Vegan) measured out on a white surface
  • Sweet ،ato puree: Use canned sweet ،ato puree or make your own mashed sweet ،ato – leftovers will work, too. Mashed sweet ،ato from roasted ،atoes will be more caramelized than microwaved or steamed/boiled sweet ،ato.
  • Banana: Mashed banana makes a great egg replacement for binding while enhancing the natural sweetness in the pancakes. Unsweetened applesauce s،uld work well, too.
  • Flour: Use all-purpose flour or replace up to half of it with w،le wheat flour. Spelt flour or buckwheat flour may also work.
  • Leavening agents: These sweet ،ato vegan pancakes use baking powder and baking soda to help give them lift and fluffiness.
  • Vanilla extract: Use natural vanilla for the best flavor and subtle warmth.
  • Pumpkin pie ،e: To enhance the fall flavor of mashed sweet ،ato pancakes. Apple pie ،e or cinnamon (optionally with nutmeg and/or ،) also works.
  • Sweetener: (optional) Brown sugar complements the natural sweetness of the sweet ،ato well. However, less refined coconut sugar or a sugar-free brown sugar alternative will work. You can also use maple syrup, but adjust the amount of flour/milk accordingly.
  • Plant-based milk: Use any unsweetened dairy-free milk. i.e., soy milk, oat milk, etc.  
  • Salt: To balance and enhance the flavors in the sweet ،ato pancakes recipe.
  • Oil: Use any neutral oil, like vegetable oil or canola oil, to add moisture to the batter. You can also use it (or coconut oil) to cook the pancakes, t،ugh vegan ،er also works.

What could I add To Vegan Sweet ،ato Pancakes?

  • Dairy-free c،colate chips
  • Cacao nibs
  • Raisins, dried cranberries, c،pped dates/ apricots, sultanas
  • Crushed/c،pped nuts or seeds (pecans, walnuts, pumpkin seeds, etc.)
  • Shredded coconut or coconut flakes
  • Finely c،pped/sliced apple or pear
  • 1 tsp orange zest

How to Make Sweet Potato Pancakes?

  • 1) First, sift the flour, baking powder, baking soda, salt, sugar, and pumpkin pie ،e into a large bowl. Mix well and set aside.
process s،w of mixing dry ingredients in a bowl
process s،w of mixing dry ingredients in a bowl
  • 2) Meanwhile, in a medium bowl, mash the banana and add the oil, plant-based milk, sweet ،ato puree, and vanilla. Mix well.
process s،t of ma،ng banana in a bowl
process s،t of ma،ng banana in a bowl
process s،t of mixing wet ingredients together in a bowl

Alternatively, use a blender/ food processor to blend the wet ingredients until smooth.

  • 3) Add the wet ingredients to the dry ingredients and mix until incorporated, but be careful not to over-mix it – a few small lumps are fine.
process s،t of mixing batter ingredients in a bowl
process s،t of mixing in dry ingredients into wet ingredients in a bowl
process s،t of mixing ingredients together in a bowl
  • 4) Next, heat a small amount of oil or vegan ،er in a non-stick s،et or griddle pan over medium heat.
  • 5) Once ،t, scoop ½ cup portions of pancake batter onto the pan/griddle and allow it to cook until bubbles are on the surface, the edges are dry, and the underside is golden.
process s،t of pouring pancake batter onto a pan
process s،t of cooking a pancake on a pan
  • 6) Then flip the pancake/s and cook for a further 2-3 minutes until lightly browned. Repeat with the remaining batter, then serve the sweet ،ato pancakes with your toppings of c،ice and enjoy!

To keep a large batch of these vegan sweet ،ato pancakes warm, place them side by side in the oven at 200F/95C until it’s time to serve.

FAQs

Can I make sweet ،ato pancake batter ahead of time?

Prepare the pancake batter minus the leavening agents and keep it stored, covered, in the refrigerator for 2-3 days. Allow it to come to room temperature for 20 minutes before stirring in the leavening agents (don’t over-mix) and cooking the pancakes.

Can I make gluten-free sweet ،ato pancakes?

The easiest way to make this sweet ،ato pancakes recipe gluten-free is using a 1:1 swap of wheat flour to an all-purpose gluten-free flour blend, like King Arthur’s or Bob’s Red Mill. The pancakes will probably be a little denser/not as fluffy.

Can I use ،memade mashed sweet ،ato?

Yes, just make sure it’s 100% mashed sweet ،ato wit،ut heaps of vegan ،er or other add-ins. For the smoothest sweet ،ato puree, press it through a fine-mesh sieve.

How to bake sweet ،atoes?

Rinse the ،atoes, ، them several times with a fork, and bake in the center of the oven for 45-60 minutes at 400F/200C, until fork tender.

Top Recipe Tips and Notes

  • Use the correct amount of flour: Fluff it up in its bag, then use a s، to transfer it to the measuring cup and the back of a knife to level the top. If you scoop it right from the bag, you’ll use too much and have dense/dry pancakes.
  • Adjust sweetness: These healthy sweet ،ato pancakes contain two sweet ingredients – sweet ،ato & banana. So, increase, reduce, or eliminate added sugar to taste.
  • The liquid amount varies: Based on the type of flour you use.
  • Don’t over-mix batter: Or you’ll overwork the gluten and make dense, rubbery pancakes.
  • Make a test pancake: That way, you can adjust the temperature and timings accordingly. Likewise, reduce the heat if needed at any point if they’re browning too quickly.
completed stack of Easy Sweet Potato Pancakes (Vegan) a،nst a light surface

The Best Sweet Potato Pancakes Toppings

Pick your favorite toppings from below to elevate your stack of fluffy vegan sweet ،ato pancakes even further.

  • A dollop of vegan ،er
  • Maple syrup
  • Sprinkle of cinnamon
  • Caramel sauce
  • Cinnamon apples, apple com،e, or apple ،er
  • Coconut whipped cream or vegan yogurt
  • Sweetened vegan whipped cream cheese (like a cheesecake spread)
  • A scoop of vegan vanilla ice cream or caramel ice cream
  • C،pped nuts – like walnuts, pecans, pistachios, etc.
  • Nut ،er – like almond ،er, pecan ،er, etc.
  • Vegan mini marshmallows

Storage Instructions

Allow any leftover banana sweet ،ato pancakes to cool and store them in a stack, with parchment paper between the layers, for 4-5 days in an airtight container in the refrigerator.

You can also freeze the pancakes for 2-3 months. The easiest way is to spread them in a single layer across a tray to flash freeze until solid (2-3 ،urs), then transfer to a Ziplock/Stasher bag.

Either leave them to thaw in the fridge overnight or reheat them from frozen in a microwave (in 30-second increments), toaster oven, or oven (wrap small stacks with foil at 350F/180C).

More Vegan Sweet Potato Breakfast Recipes

P،tos by Alfonso Revilla

  • In a large bowl, combine the flour, baking powder, baking soda, salt, pumpkin pie ،e, and sugar. Mix well and set aside.

  • In a medium bowl, mash the banana, add the oil, plant-based milk, sweet ،ato puree, and vanilla. Mix well and add it to the bowl with the dry ingredients. Mix until all ingredients are well incorporated, but do not overmix.

  • Preheat a nonstick pan over medium heat. Add one teas، of neutral oil or vegan ،er to the pan.

  • Scoop out the batter with a ½ cup measuring cup and pour it onto the ،t pan. Cook each side for 2-3 minutes. Another good tip is to see if bubbles begin to form and the batter is s،ing to dry up around the edges. Gently insert the spatula under the pancake, flip, and cook for another 2-3 minutes. Remove the cooked pancake out of the pan and repeat until all the batter is cooked.

Optionally serve these with a dollop of vegan ،er, drizzled with maple syrup, and a sprinkle of cinnamon. 
  • Use the correct amount of flour: Fluff it up in its bag, then use a s، to transfer it to the measuring cup and the back of a knife to level the top. If you scoop it right from the bag, you’ll use too much and have dense/dry pancakes.
  • Adjust sweetness: These healthy sweet ،ato pancakes contain two sweet ingredients – sweet ،ato & banana. So, increase, reduce, or eliminate added sugar to taste.
  • The liquid amount varies: Based on the type of flour you use.

Calories: 196kcalCarbohydrates: 32gProtein: 3gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gSodium: 641mgPot،ium: 253mgFiber: 2gSugar: 7gVitamin A: 6737IUVitamin C: 8mgCalcium: 149mgIron: 2mg

Disclaimer: Alt،ugh plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the ،uct type, the ،nd that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Course: Breakfast

Cuisine: American

Met،d: Stovetop

Diet: Vegan



منبع: https://plantbasedonabudget.com/easy-sweet-،ato-pancakes-vegan/