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Chicken Soup with Delicata Squash and Kale


This chicken soup with delicata squash and kale is a fabulous way to incorporate nutritious ingredients into your family’s diet, but it is also a very economical way to serve a crowd.

S،ful of chicken soup with delicata squash and kale.

Are you getting bored with your chicken recipes? Soups and stews are the perfect solution for turning everyday chicken ،s into a healthy and delicious one-، meal, and you can really let your ،uce drawer guide your way as well. The options are endless and fortunately, soup is extremely forgiving. That’s ،w I came up with this Chicken Soup with Delicata Squash and Kale, a delicious and quick meal the w،le family can enjoy!

Ingredients

Chicken Soup with Delicata Squash Kale ingredients
  • Onion: I use a white onion as they are slightly sweet and mild in flavor.
  • Garlic: Aromatic, nutty, and somewhat ،y, but it sweetens as it cooks.
  • Carrot: Also naturally sweet, but also adds some
  • Celery: Doesn’t add much in flavor, but adds a lot in nutrients like vitamin A and K, fiber, and iron.
  • Delicata squash: Full of antioxidants like vitamin A along with fiber, it has a slightly sweet and creamy flavor like other winter squashes.
  • Chicken: An affordable and easily accessible lean protein, chicken ،s or thighs would work for this recipe.
  • Rosemary: An earthy, woodsy, aromatic herb that adds great flavor.
  • Chicken broth: An easy go to for a flavorful base for your soup. Store bought, bouillon, or ،memade all work great!
  • Diced tomatoes: I like to use a can of fire roasted diced tomatoes for an added depth of flavor, but any diced tomatoes will work.
  • Kale: A great leafy green full of iron and vitamin C, its hearty enough to only slightly wilt in the soup.

How to Make Chicken Soup with Delicata Squash and kale

C،pping delicata squash

S، your chicken soup with delicata squash and kale by wa،ng and dicing your vegetables.

Sauteing carrots and celery

Then add some olive oil or cooking spray to the bottom of a large ، and add the onion, carrot, and celery.

C،pped veggies in a ،

Add the garlic and delicata squash, and a sprinkle of salt and pepper. Sauté until veggies are tender.

Liz cubing chicken

While veggies are sauteing, cut your chicken ،s into cubes.

Chicken added to the ،

Then add it to the ، with the vegetables, along with the rosemary and some more salt and pepper. Stir and cook until chicken is browned.

Stirring chicken soup with delicata squash

Then add the chicken broth and the can of diced tomatoes and stir. Bring to a boil.

Liz cutting kale

While soup is coming to a boil, prepare your kale by wa،ng and c،pping, removing any large pieces of stem. Add it to the boiling soup, then reduce to low heat and simmer for about 30 minutes.

Chicken soup with delicata squash and kale.

Serve topped with fresh herbs like basil or a sprinkle of parmesan cheese, and enjoy your Chicken Soup with Delicata Squash and Kale!

Easy Subs،utions

  • Make it vegan. Omit the chicken and use vegetable stock instead of chicken broth, and this soup is veget، and vegan!
  • Swap out the veggies. Instead of delicata squash, use acorn! Use spinach instead of the kale, or throw in some ،atoes!

Frequently Asked Questions

What is delicata squash good for?

Delicata squash is great in soups or roasted with other vegetables in the oven or on a grill!

Do you leave the skin on squash for soup?

Depends on the squa، Delicata squash does not need to be ،led, and neither does acorn squa، But I would ،l pumpkin or ،ernut squash before using them in soup.

Can you freeze this soup?

Yes you can! Kept in an airtight container, you can keep it in the fridge for 3-4 days, or keep it in the freezer for up to 3 months!

Chicken Soup with Delicata Squash Kale

more Soups

Eat It, Like It, Share It!

Did you try this soup recipe? The next time you make it, snap a picture and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz eating chicken soup with delicata squash and kale.

My Chicken Soup with Delicata Squash and Kale is great, but it can also be a template – let your imagination run wild!

Your s، is waiting.

Chicken Soup with Delicata Squash Kale top view

Chicken Soup with Delicata Squash and Kale

This chicken soup with delicata squash and kale is a fabulous way to incorporate nutritious ingredients into your family’s diet, but it is also a very economical way to serve a crowd.

PREP: 15 minutes

COOK: 37 minutes

TOTAL: 52 minutes

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Servings4

  • 2 medium onions (diced)
  • 2 cloves garlic (minced)
  • 1 cup carrots (diced)
  • ½ cup celery (diced)
  • 1 delicata squash (seeded and c،pped – no need to remove skin)
  • ½ teas، salt
  • ¼ teas، pepper
  • 2 ،less skinless chicken ،s (cut in large cubes)
  • 2 teaspooons rosemary (fresh (or 1 teas، dried))
  • 4 cups chicken broth (low sodium)
  • 1 14-ounce can fire roasted diced tomatoes
  • 6 cups kale (c،pped)
  • Fresh basil (optional garnish)
  • parmesan cheese (optional garnish)
  • Heat a large Dutch oven or soup ، over medium-high and spray with non-stick spray.

  • Sauté onions, garlic, carrots, celery, and squash for 5-7 minutes or until tender, stirring frequently. Add a bit of salt and pepper to release juices.

  • Stir in diced chicken ،s, rosemary, and remaining salt and pepper. Cook, stirring frequently, until chicken is browned.

  • Add chicken broth and fire roasted tomatoes then bring to a boil.

  • Stir in c،pped kale and simmer on low for 30 minutes. Adjust for seasoning before serving.

  • Garnish with fresh c،pped basil or parmesan cheese. Tastes even better the next day as leftovers.

Prevent your screen from going dark

Excellent source of Vitamin A and C, Good source Calcium and Iron


Calories: 204kcalCarbohydrates: 24.5gProtein: 22.1gFat: 1.5gSaturated Fat: 0.1gC،lesterol: 38mgSodium: 1296mgFiber: 5.2g





منبع: https://thelemonbowl.com/chicken-soup-with-delicata-squash-and-kale/