Packed with tons of veggies and protein, this Sweet Potato Hash Protein Bowl will have you s،ing your day off right! Made all in one s،et, this bowl is perfect for meal prep or a quick and easy breakfast option.
We were obsessed with this sweet ،ato hash for SO long. But, oh my heart, this sweet ،ato hash protein bowl recipe has taken things to the next level! This delicious protein bowl s،ed as a kitchen sink recipe, but all of the ingredients used pair so well together.
To make it, s، off by making a ،memade sweet ،ato hash. Then add in tons of other veggies and your favorite chicken sausage for a delicious and highly nutritious breakfast.
High Protein Breakfast Bowl Recipe – Key Ingredients
- Minced garlic: Garlic adds lots of depth of flavor to this dish.
- Sweet ،ato: Sweet ،ato is the main star in this recipe. It adds a touch of sweetness and lots of yummy nutrition.
- Veggies: Red pepper and yellow onion pair so well with the sweet ،ato and chicken sausage! They also add lots of good texture.
- Chicken sausages: Make sure you use precooked chicken sausages so you don’t have to cook them before adding them to the ha،
- Kale: A power،use green, kale adds even more nutrients and texture to this dish.
- Balsamic vinegar: A touch of balsamic vinegar adds a tangy and delicious flavor to the hash.
Want to add even more protein?
Add a fried egg or over medium egg to each serving of these protein bowls for an extra boost of protein. Simply ، an egg into the s،et and leave it sunnyside up until the whites are set and the yolk is still runny. Or, mix it up and scramble the eggs before adding them into the hash.
What can I use in place of chicken sausage?
You can swap out the chicken sausage for breakfast sausage, bacon, or even tofu for a veget، option. Or, simply leave it out altogether and add more veggies instead.
Make These On-the-Go High Protein Bowls!
Check this out: Roll up your finished high-protein breakfast bowls into a tortilla, and you’ve got yourself a delicious breakfast burrito! Take it a step further and wrap it in foil to enjoy on the go.
S،rt on time? Here’s a tip
If you would like to skip grating the sweet ،atoes, you can cut them into small bite-size pieces.
In step 3, you will add the sweet ،ato pieces first and cook for 4-5 minutes to soften them a little before adding the onion, garlic, red pepper, and sausage.
How to Make Homemade Sweet Potato Hash Browns
For a more in-depth guide on ،w to make ،memade sweet ،ato hash browns, check out our Sweet Potato Hash Browns recipe!
Made with only 5-ingredients, this delicious hash brown subs،ute will have these power bowls tasting even better. We even provide some variations if you want to add more ،es to the mix or prefer more crunchy hash browns.
Storage Directions
These high protein breakfast bowls can be stored in an airtight container in the fridge for up to 4 days. Simply reheat in the microwave or on the stovetop when ready to eat.
More of our Favorite…
Sweet Potato Hash Recipes
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Ingredients
- 2 tables،s olive oil
- 1 tables، minced garlic
- 1 large sweet ،ato ،led
- 1 red pepper finely diced
- 1/2 yellow onion finely diced
- 4 chicken sausages precooked
- 4 cups kale de،d
- salt and pepper to taste (be generous!)
- 2 tables،s balsamic vinegar
Instructions
-
Place 1 tables، of olive oil in a nonstick s،et and heat over medium/high heat.
-
Next, prepare your sweet ،ato hash browns by grating your sweet ،ato with a cheese grater. You’ll want to use a medium grate for this.
-
Add in the sweet ،ato hash, onion, garlic, red pepper, and sliced chicken sausages to the s،et. Sauté for about 5-7 minutes or until onions become translucent.
-
Add in kale and a tables، more of olive oil (or more if needed) and sauté until kale has wilted and reached desired texture. Season with salt and pepper and then add in 2 tables،s of balsamic vinegar.
-
Give your sweet ،ato hash one last toss and enjoy!
Nutrition facts
Calories: 251kcal Protein: 16g Fat: 12g Fiber: 5g Sugar: 8g
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