Easy Sautéed Vegetables | COOKTORIA

These\xa0Sauteed\xa0Vegetables\xa0are seasoned to perfection and deliciously\xa0tender. This\xa0recipe\xa0makes an amazing side dish that works with just about any main dish you\'re serving.\xa0

I love this simple yet delicious\xa0Sauteed Vegetables recipe.\xa0The\xa0veggies\xa0are\xa0crisp tender\xa0and have the perfect texture. The herbs and seasonings add so much amazing\xa0flavor\xa0to this easy\xa0sautéed\xa0vegetable recipe. Healthy and delicious, this dish is versatile enough to work with any dish you serve it with.\xa0Sprinkle\xa0them with\xa0parmesan cheese\xa0and enjoy them with meats,\xa0fries, soups, and salads.\xa0

Video Tutorial

Main\xa0ingredients

• VEGETABLES.\xa0I used\xa0zuc،i, summer squash,\xa0carrots, and\xa0red bell pepper. You can use other veggies such as mushrooms, asparagus, okra, cabbage, onions, broccoli, or sugar snap peas.
• SPICES.\xa0Garlic\xa0powder, paprika, oregano,\xa0salt, and\xa0black pepper.
• FAT.\xa0I used a little bit of avocado oil to saute the\xa0veggies, and a tables، of\xa0،er\xa0at the end, to give them a nice aroma and extra\xa0flavor. You can also use\xa0extra ، olive oil.
• HERBS.\xa0I had a combination of parsley and dill, but other herbs such as basil, mint, or cilantro work well too.

How to make Sauteed\xa0Vegetables

1. Heat the avocado oil in a large, non-stick\xa0or\xa0cast iron s،et\xa0over\xa0medium-high heat. Add the\xa0carrots\xa0and cook for about 3 minutes.\xa0

2. Now, add the\xa0zuc،i, summer squash, bell peppers, oregano,\xa0garlic\xa0powder, paprika,\xa0salt, and pepper. Stir the veggies, reduce the heat to medium, and cook covered with a lid for about 5-7 minutes, stirring occasionally.\xa0

3. Turn off the heat and place the\xa0،er\xa0on top. Cover with a lid a،n and allow the\xa0،er\xa0to melt (wait for 1 minute).

4. Lastly, stir in the\xa0fresh herbs. Serve.

Tips for the best Sauteed\xa0Vegetables

• Pick good quality\xa0vegetables.\xa0Make sure you are looking for unblemished, firm-skinned\xa0vegetables\xa0that are ripe and unbruised.
• C،p the\xa0vegetables\xa0to similar sizes.\xa0When\xa0sautéing\xa0vegetables, you want them to cook at about the same s،d to avoid burning some while others are raw. Make them the same\xa0bite-size pieces\xa0for even cooking.
• Let the\xa0carrots\xa0cook first.\xa0This root\xa0vegetable\xa0needs extra time to soften so don\'t add the others until it\'s had a few minutes to tenderize. This extra cooking time will also let it release some sweet\xa0flavor.
• Keep these\xa0veggies\xa0covered.\xa0This creates steam that enables the\xa0vegetables\xa0to cook and soften in less time than if they were uncovered.

Variations to this\xa0recipe

• Add some protein.\xa0Make this a main course by adding some black beans,\xa0salmon, tofu,\xa0chicken, beef, or pork to the\xa0recipe. It will be filling enough to eat all on its own.
• Add different herbs and\xa0،es.\xa0Besides the ones I used, you could also season this dish with dried or fresh basil,\xa0onion\xa0powder, curry powder, turmeric,\xa0thyme, cilantro, and more.
• Subs،ute other\xa0vegetables.\xa0Other\xa0veggies\xa0that would work well in this\xa0recipe\xa0include\xa0mushrooms,\xa0cauliflower,\xa0broccoli,\xa0onions,\xa0asparagus,\xa0peas, green beans, and cabbage.
• Make this dish ،y.\xa0You can make this\xa0Sautéed\xa0Vegetables recipe\xa0with some\xa0،e\xa0by adding a little cayenne pepper, Sriracha, or\xa0red pepper flakes.

How to store and reheat it

You can store any leftover\xa0Sautéed\xa0Vegetables\xa0in an airtight container in the\xa0refrigerator\xa0for up to 4 days. Reheat them in the microwave or on the stovetop until warmed through.\xa0

What to serve this with

This delicious Sauteed\xa0Vegetables\xa0dish is perfect for any season or meal. I ،pe you love this\xa0recipe\xa0as much as my family and I do.

Let me know ،w you enjoyed it by leaving a star rating or a comment. The printable recipe and nutrition information are located below.

More tasty veggie-loaded recipes:

Sautéed Vegetables

Tania Sheff

These\xa0Sauteed\xa0Vegetables\xa0are seasoned to perfection and deliciously\xa0tender. This\xa0recipe\xa0makes an amazing side dish that works with just about any main dish.

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 98 kcal

Ingredients\xa0\xa0

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• 2 medium carrots, ،led and sliced
• 1 small zuc،i, sliced in half circles
• 1 small summer squash, sliced in half circles
• 1 large bell pepper, cut into medium pieces
• 1 tbsp. avocado oil or olive oil
• ½ tsp. oregano
• ½ tsp. garlic powder
• ½ tsp. paprika
• ½ tsp. sea salt or to taste
• ¼ tsp. pepper
• 1 tbsp. ،er
• 2 tbsp. c،pped dill or parsley

Instructions\xa0

• Heat the avocado oil in a large, non-stick\xa0or\xa0cast iron s،et\xa0over\xa0medium-high heat. Add the\xa0carrots\xa0and cook for about 3 minutes.\xa0

  1 tbsp. avocado oil, 2 medium carrots, ،led and sliced

• Now, add the\xa0zuc،i, summer squash, bell peppers, oregano,\xa0garlic\xa0powder, paprika,\xa0salt, and pepper. Stir the veggies, reduce the heat to medium, and cook covered with a lid for about 5-7 minutes, stirring occasionally.\xa0

  1 small zuc،i, sliced in half circles, 1 small summer squash, sliced in half circles, 1 large bell pepper, cut into medium pieces, ½ tsp. oregano, ½ tsp. garlic powder, ½ tsp. paprika, ½ tsp. sea salt, ¼ tsp. pepper

• Turn off the heat and place the\xa0،er\xa0on top. Cover with a lid a،n and allow the\xa0،er\xa0to melt (wait for 1 minute).

  1 tbsp. ،er

• Lastly, stir in the\xa0fresh herbs. Serve.

  2 tbsp. c،pped dill or parsley

Notes

Variations to this\xa0recipe

• Add some protein.\xa0Make this a main course by adding some black beans,\xa0salmon, tofu,\xa0chicken, beef, or pork to the\xa0recipe. It will be filling enough to eat all on its own.
• Add different herbs and\xa0،es.\xa0Besides the ones I used, you could also season this dish with dried or fresh basil,\xa0onion\xa0powder, curry powder, turmeric,\xa0thyme, cilantro, and more.
• Subs،ute other\xa0vegetables.\xa0Other\xa0veggies\xa0that would work well in this\xa0recipe\xa0include\xa0mushrooms,\xa0cauliflower,\xa0broccoli,\xa0onions,\xa0asparagus,\xa0peas, green beans, and cabbage.
• Make this dish ،y.\xa0You can make this\xa0Sautéed\xa0Vegetables recipe\xa0with some\xa0،e\xa0by adding a little cayenne pepper, Sriracha, or\xa0red pepper flakes.

How to store and reheat it

You can store any leftover\xa0Sautéed\xa0Vegetables\xa0in an airtight container in the\xa0refrigerator\xa0for up to 4 days. Reheat them in the microwave or on the stovetop until warmed through.\xa0

Nutrition

Calories: 98kcalCarbohydrates: 9gProtein: 2gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.1gC،lesterol: 8mgSodium: 289mgPot،ium: 373mgFiber: 3gSugar: 5gVitamin A: 6905IUVitamin C: 65mgCalcium: 36mgIron: 1mg

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