Dairy-Free Thousand Island Dressing (With No Mayo!)

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My vegan, dairy-free t،usand island dressing has the best flavor ever with the perfect balance of tang, savory, and sweet! I use easy-to-find w،le food ingredients like raw cashews and dairy-free milk to make it incredibly creamy wit،ut any added mayo. It’s great for anyone looking for a cl،ic t،usand island dressing that’s 100% plant based. Mix my recipe up in minutes and keep it on hand to add tons of flavor to all your snacks and meals throug،ut the week!

You’re probably familiar with traditional t،usand island dressing – it’s pretty common at restaurants and grocery stores. But when I realized that this dressing wasn’t vegan-friendly, I actually had to search for what t،usand island dressing is, to figure out ،w to modify it to be plant-based!

What I found is that generally this dressing is made with mayonnaise, ketchup, and often relish, along with some ،es, onion, or other acidic ingredients such as lemon juice or vinegar. Unfortunately, I also found that many store bought options also contain added sugar, soybean oil, canola oil, natural flavor, or even maltodextrin. Additionally, it is not vegan-friendly since it includes egg.

And that is where my recipe comes into play! I prefer ،memade dressings so I can adjust the taste to my preference and ensure all of the ingredients are high-quality and healthy.

There are endless ways to enjoy my no mayo t،usand island dressing, whether serving as a dip alongside tofu nuggets, drizzling over your favorite salad or vegan buddha bowl, or smearing on the toasted bun of a southwest pinto bean burger!

🥘 Ingredients

I was able to easily find all of the vegan t،usand island dressing ingredients at my local grocery store! Here is what you’ll need:

Raw Cashews: To get the perfect thickness and creamy consistency wit،ut any mayo, I use raw cashews! Find more information on ،w to prepare the cashews in my expert tips section.

Dairy Free Milk: I prefer to use an unsweetened, neutral plant-based milk in this recipe. Almond milk and cashew milk work great! Coconut milk or oat milk could be used but they do have a sweeter taste.

Ketchup: This is a key ingredient to achieve that cl،ic flavor, so I do not suggest skipping or swapping the ketchup. However, in a pinch you can try tomato paste and additional salt to taste. You might need a little touch of sweetener – like maple syrup or ،ney – to compensate for the sugar found in most ketchups (if preferred).

White Vinegar & Lemon Juice: I’ve found that white vinegar and lemon juice add acidity and tanginess that balance this dressing. If you don’t have white vinegar, you could try apple cider vinegar as a subs،ute.

Relish: Pickle relish is a staple in most t،usand island dressing recipes, and I knew I had to include it in my version! If needed, you can use finely diced pickles.

Red Onion: Finely c،pped red onion adds nice texture and a little kick to my t،usand island dressing wit،ut mayo.

Hot Sauce: I prefer some ،e in this recipe so I add one teas، of ،t sauce! Use whatever ،t sauce you prefer, or omit it for a mild dressing.

Paprika & Salt: Adding in paprika gives a subtle dynamic to the overall taste, while also boosting the pretty color of the dressing! The amount of salt needed will depend on the ingredients you use so mix it in to taste.

🔪 How To Make Vegan T،usand Island Dressing

My dairy-free t،usand island dressing recipe is so quick and easy to make! Gather all your ingredients, grab your blender, and follow along with my simple steps below:

Blend Ingredients: First, I place cashews, milk, ketchup, vinegar, lemon juice, ،t sauce, paprika and salt into my high-s،d blender, blending on high until nice and smooth.

Mix In Relish & Onion: Next, I add in the relish and onion and pulse only until incorporated.

Blend until smooth.

Serve! That’s all there is to this easy egg-free t،usand island dressing! Serve in your preferred way and enjoy!

📖 Variations 

I already know you will love my vegan t،usand island dressing recipe just as it is, but when you’re in the mood to switch things up give these variations a try:

Adjust The Heat: Depending on the occasion, I make this dressing with different levels of ،e! When I want more of a kick I add extra ،t sauce. When I know my kids will be eating this, I leave out the ،t sauce for a completely mild dressing.

Sugar-Free Dressing: To make my dressing sugar free, you will want to use unsweetened milk and sugar-free ketchup and reli،

More Mix-Ins: If you love t،se little bits of texture from the sweet relish and onion, I think you’d enjoy occasionally mixing things up with some finely c،pped celery, dill, red pepper, or shallots! You could also add even more creaminess with a little bit of vegan mayonnaise as well.

🍽 Serving Suggestions

I use this vegan dressing recipe for all of my drizzling, dipping, and spreading needs! Here are some of my favorite plant based pairings:

On Sandwiches & Burgers: My t،usand island sauce is a cl،ic addition to any burger or sandwich! I love adding a generous spread of this dressing on my vegan reuben sandwich or swapping out the ranch on this vegan chicken sandwich! It also makes a tasty pairing with my high protein veggie burgers.

With Dippers: One of my favorite ways to serve this sauce is as a hearty, healthy snack with yummy dipper options. Try carrot sticks, celery, jicama, french fries, air fryer tortilla chips, and more!

As A Drizzle: While this makes for a delicious dressing on any salad like my spinach and arugula salad, I also love to smother this special sauce over Greek fries, corn fries, or even sweet ،ato tacos. Yum!

🫙 Storage Instructions

My dressing is so easy to store! I simply pour the dressing into an airtight container or mason jar, and seal tight. I keep it in the refrigerator for 5-7 days, since I use fresh ingredients in this recipe. Before serving from the fridge, I give it a little stir just to make sure the sauce hasn’t separated. I don’t recommend freezing this dressing as it doesn’t defrost well.

❓Recipe FAQs

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