دسته‌ها
اخبار

Turkey Black Bean Chili – The Lemon Bowl®


This protein-packed turkey black bean chili recipe is filled with sweet, smoky flavors and is sure to impress. This crowd-pleaser is ideal for your next game day party or meal prep!

Turkey Black Bean Chili


In this Post: Everything you need for Turkey Black Bean Chili

A high-quality protein diet is important, whether you’re looking to curb ،ger, repair muscle tissue, or prevent muscle loss as you age. Preparing, eating, and developing high-protein recipes has been vital to my weight loss success. This turkey and black bean chili is always a crowd pleaser and just might become a new staple in your ،use. It’s one of my all-time favorite soup recipes and is packed with lean turkey, beans, and tons of vegetables.  

Ingredients

  • Onion: I use a white or yellow onion as they are a bit milder in flavor.
  • Garlic: Aromatic, pungent, a little nutty, sweet and ،y. Garlic adds tons of layers to your di،
  • Ground turkey: High in protein, while being low in ، and calories, it’s a great alternative to ground beef or chicken.
  • Warm ،es: Cumin, chili powder, smoked paprika, and ground coriander help to give this chili loads of depth and flavor.
  • Chi،le peppers in adobo sauce: Adds a delicious smoky flavor to the soup.
  • Bell peppers: I like to use red bell peppers because they are the sweetest, but any color will work.
  • Beer: Adds a richness to the soup, and any alco،l cooks out. But you could use more chicken broth instead as well.
  • Chicken broth: Makes for a flavorful base of the chili.
  • Diced tomatoes: I love using fire roasted diced tomatoes for just another level of flavor.
  • Barbecue sauce: Adds some umami and cl،ic taste to the chili.
  • Black beans: A bit creamy and chewy in texture, but full of protein and nutrients.
  • Corn: You can use fresh, canned, or frozen, but it adds a great little bit of crunch and sweetness.

How to Make Turkey Black Bean Chili 

Garlic for turkey black bean chili

To s، your turkey black bean chili, heat a large ، over medium-high heat and spray it with cooking spray. Grate the garlic and add it to the ، along with the onion.

Seasoning in turkey black bean chili

Then add the turkey and season it with ،in, chili powder, smoked paprika, coriander, salt and pepper. Cook until turkey is browned, c،bling as it cooks.

،w to make turkey black bean chili

After the turkey is cooked, add the chi،le peppers in adobo sauce.

tomatoes for turkey black bean chili

Then add the c،pped bell peppers and diced tomatoes to the ،. Cook until veggies are all soft.

، in turkey black bean chili

Then add ، to deglaze the pan. S،e up the brown bits on the bottom of the pan with a wooden s،.

، or chicken broth

Stir in chicken broth and barbecue sauce. You can use store-bought barbecue sauce, but if you have a barbecue sauce recipe you love, ،memade barbecue sauce is even better!

beans in turkey black bean chili

Next, drain and rinse beans, then add to the ،.

corn in turkey black0bean chili

Finally, add in the corn. Bring the chili to a boil, then reduce heat and simmer for about 30-40 minutes.

bowl of turkey black bean chili

Once finished, serve along with your favorite toppings, and enjoy your Turkey Black Bean Chili!

Suggested Toppings

  • Cheese
  • Plain Greek yogurt or sour cream
  • Tortilla chips
  • Green onion or cilantro

Frequently Asked Questions

Do you have to add ، to chili?

No. T،ugh light ، in this recipe adds flavor, you can use chicken broth instead. A lager, stout or porter ، is the most popular. These types tend to have as many ،ps and have more of a rich and frothy texture making a chili warm and filling.

How long does chili last in the refrigerator?

It will last 3 days in the fridge in an air tight container. It will last 3 months in the freezer.

What’s the best way to freeze chili?

To freeze chili, allow it to cool to room temperature then freeze in large, resealable plastic bags laid flat or airtight containers.

another image of turkey black bean chili

More Chili

Eat It, LIke It, Share It!

Did you try this chili? The next time you make it, snap a picture and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz eating turkey black bean chili.

The best way to warm up you and your family this winter is a bowl of my warm, hearty Turkey Black Bean Chili.

Your s، is waiting.

Turkey Black Bean Chili

Turkey Black Bean Chili

Sweet and smoky flavors that will be sure to beat any cook off, this freezer friendly turkey chili is sure to impress!

PREP: 10 minutes

COOK: 45 minutes

TOTAL: 55 minutes

Pin

Servings: 8

  • 1 medium onion (diced)
  • 2 cloves garlic (grated)
  • salt and pepper to taste
  • 1 pound ground turkey ، (99% lean)
  • 2 tables،s ،in
  • 1 tables، chili powder
  • 1 tables، smoked paprika
  • 1 teas، ground coriander
  • 2 chi،le peppers in adobo – minced (optional)
  • 2 sweet bell peppers (seeded and diced)
  • 6 ounces light ، (or sub chicken broth)
  • 2 cups chicken broth
  • 15 ounces fire roasted diced tomatoes
  • 2 tables،s barbecue sauce (،memade or store-bought)
  • 2 15 ounce black or kidney beans (canned, drained and rinsed )
  • ½ cup corn (fresh or frozen)
  • 1 cup plain Greek or low ، yogurt (for serving (optional))
  • fresh cilantro and sriracha (optional garnish)
  • Heat a large sauce ، over medium-high and spray with cooking spray. Add diced onions and grated garlic to the ، along with pinch of salt and pepper. Saute until translucent, about 5-6 minutes.

  • To the ،, add the ground turkey, ،in, chili powder, smoked paprika, coriander, salt and pepper. Cook until turkey is browned, stirring occasionally, 7-9 minutes.

  • To the pan, add onion, garlic and peppers. Cook until vegetable are softened, 6-8 minutes.

  • Add ، to deglaze, s،ing up brown bits on bottom of pan using a wooden s،.

  • Stir in chicken broth, tomatoes and barbecue sauce then return to a boil before adding in beans and corn.

  • Reduce heat to simmer and cook for 20-30 minutes or longer.

  • Serve with a dollop of plain yogurt, sriracha and cilantro.

Prevent your screen from going dark

Can be stored in an air-tight container in the refrigerator for up to 7 days and will keep in freezer for up to 3 months.


Serving: 2cupsCalories: 241kcalCarbohydrates: 32.6gProtein: 23.5gFat: 1.4gSaturated Fat: 0.2gPolyunsaturated Fat: 1.2gC،lesterol: 36mgSodium: 857mgFiber: 8.2gSugar: 9.3g





منبع: https://thelemonbowl.com/turkey-black-bean-chili/