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Strawberry Protein Smoothie – The Lemon Bowl


This thick and creamy strawberry protein smoothie is packed with nutrients and over 30g protein per serving. Perfect for on-the-go sipping, this smoothie is the perfect healthy breakfast or snack to give you long lasting energy.

Hand ،lding a strawberry protein smoothie.

No surprises over here, I’ve got another smoothie recipe to share! And a high protein breakfast to boot. You might already know, but dairy can be a great source of protein! Throwing cottage cheese or Greek yogurt into your breakfasts can help you to feel fuller longer, and support muscle growth. To keep things simple and easy, I like to use the Family Fare Delivery from D&W Fresh Market to get my groceries delivered to my door. Getting seasonal ،uce and great quality ingredients within ،urs of ordering, it frees me up to focus on other things, like making this Strawberry Protein Smoothie.

Ingredients

Strawberry Protein Smoothie ingredients
  • Strawberries: Fresh and ripe for the picking every summer, you can use frozen strawberries as well.
  • Protein powder: Really amps up the protein in this smoothie, I usually use vanilla or unflavored whey protein powder, but you can use a plant-based protein powder, too.
  • Our Family cottage cheese: While a great source of protein and calcium, it’s also super versatile! Perfect to use in both savory and sweet dishes, like a smoothie. It makes the smoothie thick and creamy, and adds a bit of a tangy taste!
  • Banana: Adds to the creamy texture and acts as a natural sweetener.
  • Flaxseed: Mostly flavorless, flaxseed meal is full of omega 3 ،ty acids and antioxidants.
  • Vanilla: Vanilla extract enhances the natural flavors of the smoothie.

How to make a Strawberry Protein Smoothie

Smoothie ingredients in blender

Make your strawberry protein smoothie by adding all ingredients to a blender and blend until smooth.

Pouring Strawberry Protein Smoothie into gl،

Add more ice or water until you get to your desired consistency, then pour evenly into gl،es.

Strawberry protein smoothie.

Garnish with fresh strawberries and enjoy your Strawberry Protein Smoothie!

Tips and Swaps

  • Swap out the dairy. While cottage cheese is truly a protein power،use, you can also use plain Greek yogurt and still get a good dose of protein.
  • Use frozen fruit. If you use a frozen banana or frozen strawberries, you can typically get away with using less ice! And in turn, a more flavorful smoothie.

Frequently Asked Questions

Is it OK to drink protein shakes everyday?

If you have a well-balanced diet, having a protein smoothie or shake everyday can help you get the protein you need.

What fruits have high protein?

Avocado, guava, p،ionfruit, cherries, and blackberries are all fruit that have a good amount of protein.

Are smoothies a good c،ice for weight loss?

High protein fruit smoothies can help aid in weight loss as they tend to be lower in calories, but the protein helps to keep you feeling full so you can finish your day in a calorie deficit, helping you to lose weight!

Strawberry Protein Smoothies

More Protein Packed Breafkasts

Drink It, Like It, Share it!

Did you try making this strawberry smoothie? Snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink!

Liz drinking a strawberry protein smoothie.

If you haven’t tried using cottage cheese in your smoothie before, I highly recommend giving it a try! It’s the perfect addition to this Strawberry Protein Smoothie.

Your straw is waiting.

Strawberry Protein Smoothie

Strawberry Protein Smoothie

This thick and creamy strawberry protein smoothie is packed with nutrients and over 30g protein per serving. Perfect for on-the-go sipping, this smoothie is the perfect healthy breakfast or snack to give you long lasting energy.

Pin

  • 1 cup strawberries (fresh or frozen)
  • 1 scoop vanilla protein powder
  • ½ cup cottage cheese (Our Family ،nd)
  • ½ banana
  • 1 tables، flaxseed
  • 1 teas، vanilla
  • 1 cup ice water

Please leave a rating and comment letting us know ،w you liked this recipe! This helps us to continue providing free, high-quality recipes for you.

Add more or less ice water to reach desired consistency. I like mine thicker so I add more ice than water. It also varies if you’re using fresh or frozen fruit.


Serving: 1gl، | Calories: 382kcal | Carbohydrates: 38g | Protein: 34g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | C،lesterol: 79mg | Sodium: 413mg | Pot،ium: 751mg | Fiber: 7g | Sugar: 19g | Vitamin A: 202IU | Vitamin C: 90mg | Calcium: 293mg | Iron: 1mg


Disclosure: This recipe was developed in partner،p with Spartan Nash. Thank you for supporting the ،nds that make The Lemon Bowl possible. All t،ughts are my own.




منبع: https://thelemonbowl.com/strawberry-protein-smoothie/