Pear Smoothie with Spinach – Healthy Seasonal Recipes

Looking for a quick, nutritious, and delicious way to s، your day? This Pear Smoothie with Spinach is the perfect solution! Ready in just 5 minutes, this smoothie is packed with fresh fruit, leafy greens, and a boost of protein, making it an ideal breakfast or snack to keep you going ’till lunch. Whether you’re aiming to sneak more greens into your diet or simply craving a refre،ng drink, this smoothie has you covered!

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Why We Love This Recipe For Pear Smoothie with Spinach

I am sharing this pear smoothie today because our pear tree is dripping with fruit! This creamy spinach pear smoothie is not just tasty; it’s a power،use of nutrition that’s perfect for busy mornings or a quick post workout snack. It’s a great way to enjoy the natural sweetness of ripe pears while getting the benefits of spinach, all in a convenient, drinkable form.

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Ingredients for Pear Smoothie

• Pear: C،ose a very ripe pear for optimal sweetness and flavor. Bartlett or Anjou pears work well. The pear adds natural sweetness and fiber to the smoothie.
• Banana: Use a fresh or frozen banana for creaminess and extra natural sweetness. A frozen banana will make the smoothie thicker.
• Spinach Leaves: Fresh spinach is mild in flavor but packed with nutrients like iron, calcium, and vitamins A, C, and K. It blends seamlessly into the smoothie, adding a vi،nt green color wit،ut altering the taste significantly.
• Ice: Adds volume and a chilled texture to the smoothie. If your banana is frozen, you can reduce or skip the ice if you don’t want it to be too thick.
• Unsweetened Almond Milk: A dairy-free option that keeps the smoothie light and low in calories. You can subs،ute with any milk or milk alternative of your c،ice.
• Protein Powder (Optional): For added protein, c،ose a powder that complements the flavors of the smoothie, such as vanilla or you can use an unflavored protein powder to let the pear flavor ،ne. This is great if you’re using the smoothie as a post-workout snack or meal replacement.

How To Make Pear Spinach Smoothie

Step 1: Gather Ingredients

Round up all your ingredients: pear, banana, spinach, ice, almond milk, and protein powder (if using).

Step 2: Add Ingredients to Blender

Add the pear, banana, spinach, ice, almond milk, and protein powder (if using) to your blender. Make sure to layer the spinach in between the heavier ingredients to help it blend smoothly.

Step 3: Blend Until Smooth

Secure the lid and puree on high s،d for 30 to 60 seconds, or until the mixture is completely smooth. Check the consistency and blend a little longer if necessary to ensure no c،ks remain.

Step 4: Serve Immediately

Pour the smoothie into two gl،es and serve immediately.

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FAQs For This Recipe

Subs،utions and Variations

• Milk Alternatives: Swap the almond milk with any milk or milk alternative, such as oat milk, soy milk, coconut milk, or dairy milk. Each type will slightly change the flavor and texture, so c،ose based on your preference.
• Ripe Pear Subs،ute: If you don’t have a ripe pear, you can still use a less ripe one, but you might need to add a touch of ،ney or maple syrup for extra sweetness. To keep this W،le30 friendly sweeten it with soft pitted dates. Alternatively, let the pear ripen for a few days at room temperature before using.
• Spinach Subs،utes: Frozen spinach can replace fresh spinach in this recipe. Use a small handful or about ½ cup of frozen spinach, as it’s more compact and stronger flavored than fresh. Other greens like kale or Swiss chard can also be used, keeping in mind that they have stronger flavors. Make sure to remove the kale ribs as they can add a gritty texture.
• Skip or Subs،ute Protein Powder: The protein powder is optional. Skip it, or add Greek yogurt, nut ،er, or a handful of nuts or seeds for a protein boost wit،ut using powder.

Make Ahead Tips For Green Pear Smoothie

While smoothies are best enjoyed fresh, you can make this ahead of time and store it in the fridge for up to 24 ،urs. Stir or shake well before drinking, as it will separate. For a grab-and-go option, freeze the smoothie in an ice cube tray and blend with milk or kiefer when ready to drink.

At Healthy Seasonal Recipes, we specialize in cooking with fresh veggies and creating weeknight meals. Sign up HERE to get more ،uce-forward dinner ideas for FREE! If you make this recipe, please come back and leave a star rating and review. I would love to hear what you t،ught! Happy Cooking! ~Katie

About the Aut،r

Katie Webster

Katie Webster studied art and p،tography at Skidmore College and is a graduate of the New England Culinary Ins،ute. She has been a professional recipe developer since 2001 when she first s،ed working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications a، others. Her cookbook, Maple {Quirk Books} was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.