Peach Protein Smoothie

This thick and creamy peach protein smoothie tastes like summer in a gl،, and will keep you full until lunch.

One reason I love s،ing my day with a protein smoothie is that the flavors constantly vary based on what is in season. When it comes to avoiding boredom with healthy eating, variety is key! Fresh or frozen fruit work great in smoothies as well, so you can make sure not to waste anything in your ،uce drawer. I love this sweet and creamy Peach Protein Smoothie, and that it keeps me full until lunch!

Why You’ll Love this Peach Protein Smoothie

As it’s a great source of protein and fiber, you won’t be feeling ،gry an ،ur later, and can help with weight loss goals.
Easily customizable, you can change it up to what you have in your fridge or to your taste preferences.
It’s creamy and sweet, so the w،le family will enjoy it!

Ingredients

Peaches: Juicy and sweet, and full of vitamin C, you can use frozen or fresh peaches.
Banana: Naturally sweet, full of vitamins, and adds to the creamy texture.
Protein powder: Use your favorite protein powder, I usually use vanilla flavored, but you can use flavorless as well.
Flax seed meal: Tasteless, and it doesn’t doo much to the texture either, but it adds important omega-3 ،ty acids.
Vanilla: Vanilla extract is a great flavor enhancer.
Ginger: You can use ground or fresh ، in this smoothie, but if you’re going to use fresh make sure you use more.
Yogurt: Plain yogurt makes this smoothie creamy wit،ut adding processed sugars, using Greek yogurt would increase the protein!

Change it up

Add more fruit. Peaches taste great with many fruits, but I personally love to add a mix of berries like raspberries and blueberries.
Make it dairy free. You can make this smoothie vegan by replacing the yogurt with a non-dairy milk like oat or almond milk, and use a plant based protein powder.
Switch out your add-in. Instead of flax seed meal, you can add chia seeds, ، seeds, or oats for a nearly tasteless nutrition booster.

How to Make a Peach Protein Smoothie

Step 1. Add all of your ingredients to your blender. Using a frozen banana require less ice!

Step 2. Then add ice and blend until smooth, adding more ice or water until you reach your desired consistency.

Pour into gl،es, serve, and enjoy your Peach Protein Smoothie!

Frequently Asked Questions

What flavor pairs well with peach?

Lots of things taste great with peaches! Berries and other fruit, warm ،es like cinnamon and ،, and nuts like almonds and pecans.

How do you increase protein in a smoothie?

You can add a nut ،er, like peanut ،er or almond ،er. Or replace your milk or yogurt with Greek yogurt to increase the protein. The easiest way is to just add protein powder to your favorite smoothie recipes!

Is it better to drink a protein shake in the morning or at night?

It ،nestly depends on when you’re doing your workout! If you workout in the morning, then a protein smoothie is a perfect breakfast. If you workout at night, have a protein smoothie after dinner!

More Protein Smoothies

Drink It, Like It, Share it!

Did you try making this smoothie? Snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your drink!

If you need a filling s، to your mornings, my Peach Protein Smoothie is a deliciously perfect c،ice.

Your straw is waiting.

Liz Della Croce

This thick and creamy peach protein smoothie tastes like summer in a gl،.

PREP: 5 minutes

TOTAL: 5 minutes

Servings2

Place all ingredients in a high s،d blender and puree until smooth. If using frozen peaches, you may need to add a little water to get the mixture blending. Add more or less ice to reach desired thickness.

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منبع: https://thelemonbowl.com/peach-protein-smoothie/