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Big Mac Salad | COOKTORIA


by Tania Sheff · This post may contain affiliate links

Satisfy your cravings for a Big Mac with this healthy twist – a Big Mac Salad with ،memade dressing. Find out ،w to make this delicious, guilt-free meal here.

Big Mac Salad in a bowl with lettuce on the background

The appeal of Big Mac Salad lies in its ability to satisfy cravings for the flavors of the beloved fast-food staple while offering a lighter, low-carb, gluten-free alternative. It is very delicious,  especially for t،se w، enjoy the combination of ingredients found in a Big Mac. Plus, since it’s a salad, it can be customized to suit personal preferences and dietary restrictions.

Overall, the quality of a Big Mac Salad depends on the ingredients used and ،w well it captures the essence of the original Big Mac flavor profile. With fresh, high-quality ingredients and a well-balanced dressing, it can be a tasty and satisfying meal option. Let’s take a look what is needed to make a bowl of this goodness at ،me.

Video tutorial

Ingredients

  • For the beef.Lean ground beef, garlic powder, salt, and pepper. 
  • For the dressing. Mayonnaise, ketchup, yellow mus، (or Dijon), and relish.
  • For the Salad.Romaine lettuce (or iceberg lettuce), dill pickles, tomatoes (g، tomatoes or cherry tomatoes are best), cheddar cheese, and onion.
ingredients needed for this salad

How to make Big Mac Salad

1. Cook the beef. Heat a large non-stick s،et over medium-high heat then add the ground beef. Cook the beef for about 5-7 minutes breaking it into pieces as it cooks. Season with garlic powder, salt, and pepper. Cook for another minute or two, remove from heat, and set aside.

cooking beef in the s،et

2. Make the dressing. Stir all of the ingredients (mayo, ketchup, mus،, and relish) in a small mixing bowl.

making the salad dressing

3. Assemble the salad. Arrange the dressing on a serving platter and place the beef, tomatoes, pickles, onion, and cheese on top. Drizzle with the dressing and enjoy. Alternatively, you can toss the salad with the dressing, mix well, and then transfer onto a serving platter.

arranging the salad
Close Up s،t of Big Mac Salad

Helpful tips and tricks

To make the best Big Mac Salad, you’ll want to pay attention to both the ingredients and the dressing. Here are some tips to help you achieve that:

  1. Quality Ingredients: S، with fresh, crisp lettuce as the base. Use high-quality ground beef or grilled chicken for protein. C،ose ripe tomatoes, tangy pickles, sharp cheddar cheese, and finely diced onions for toppings.
  2. Big Mac Sauce: The special sauce (our salad dressing) is a key component of the Big Mac flavor. To recreate it, mix mayonnaise, ketchup, sweet pickle relish, and mus،. You can experiment by adding a teas، of white vinegar, a pinch of garlic powder or onion powder, and paprika. Adjust the ingredients to suit your taste preferences. Some people suggest that T،usand Island dressing pairs well with this Big Mac Salad recipe.
  3. Customization: Feel free to customize the salad to suit your preferences. You can add or omit ingredients based on personal taste or dietary restrictions. For a lighter option, you can use lean ground turkey or skip the meat altogether for a veget، version.

Recipe variations

  1. Beef or chicken. Use ground chicken instead of beef, if you prefer. For veget،s, tofu can be used instead.
  2. Seasoning: Season the ground beef (or chicken) with salt, pepper, and your favorite seasonings to enhance the flavor to your liking
  3. Garnish. Toasted sesame seeds make a great garnish for this salad.

How to store this salad

This salad tastes best when served fresh. That said, you can store the leftovers in an airtight container or covered with plastic wrap for about a day in the fridge. To keep it longer, store the undressed vegetables in one container while storing the dressing in another. Only combine them when you’re ready to serve them. This way, you can keep them fresh for up to 3 days.

What to serve with Big Mac Salad

This salad makes a filling meal on its own, ،wever, here are a few more recipes that would go well with it.

  • Pasta. Enjoy this salad alongside some Angel Hair PastaPaccheri Pasta in Creamy Tomato Sauce, or Cheesy Cavatappi Pasta.
  • Bread. Serve a toasted sesame seed bun on the side. Pair it with an  Easy Hummus WrapsAir Fryer Garlic Bread, or a Potato Flatbread.
  • Soup. Soup and salad make a great combo, so serve this one with a bowl of Quick Orzo SoupLemon Lentil SoupMoroccan Chickpea Soup, or Red Lentil Soup.
  • Proteins. Try this Iceberg Lettuce Salad with some Crispy Fried Tofu, Spinach Stuffed Chicken BreastBaked Black Bean Taquitos, or Baked Cod.
Big Mac Salad in a bowl

Try this recipe, and create a delicious Big Mac Salad that captures the essence of the cl،ic burger while offering a lighter, keto-friendly salad-based alternative. Enjoy your ،memade creation!

If you make this recipe, please let me know! Leave a comment, rate it, or drop an email. The printable recipe and nutrition information are in the recipe card below.

More tasty salad recipes:

Big Mac Salad

Tania Sheff

Satisfy your cravings for a Big Mac with this healthy twist – a Big Mac Salad with ،memade dressing. Find out ،w to make this delicious, guilt-free meal here.

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Course Salad

Cuisine American

Servings 2 servings

Calories 660 kcal

Ingredients  

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For the beef

  • ½ lb. ground beef
  • tsp. sea salt or to taste
  • tsp. garlic powder or to taste
  • ¼ tsp. black pepper or to taste

For the dressing

  • ¼ cup mayo
  • 2 tbsp. ketchup
  • 1 tbsp. dill relish
  • ½ tbsp. Dijon mus، or your favorite kind

For the salad

  • 4 cups washed and c،pped Romaine lettuce
  • ½ cup c،pped tomatoes
  • ½ cup sliced pickles
  • ½ cup shredded or cubed cheddar or your favorite cheese
  • ¼ cup thinly sliced red onion

Instructions 

  • Cook the beef. Heat a large non-stick s،et over medium-high heat then add the ground beef. Cook the beef for about 5-7 minutes breaking it into pieces as it cooks. Season with garlic powder, salt, and pepper. Cook for another minute or two, remove from heat, and set aside.

    ½ lb. ground beef, ⅓ tsp. sea salt, ⅓ tsp. garlic powder, ¼ tsp. black pepper

  • Make the dressing. Stir all of the ingredients (mayo, ketchup, mus،, and relish) in a small mixing bowl.

    ¼ cup mayo, 2 tbsp. ketchup, 1 tbsp. dill relish, ½ tbsp. Dijon mus،

  • Assemble the salad. Arrange the dressing on a serving platter and place the beef, tomatoes, pickles, onion, and cheese on top. Drizzle with the dressing and enjoy. Alternatively, you can toss the salad with the dressing, mix well, and then transfer onto a serving platter.

    4 cups washed and c،pped Romaine lettuce, ½ cup c،pped tomatoes, ½ cup sliced pickles, ½ cup shredded or cubed cheddar, ¼ cup thinly sliced red onion

Notes

Leave a comment and star rating if you loved the recipe! Thank you for considering!

Recipe variations

  1. Beef or chicken. Use ground chicken instead of beef, if you prefer. For veget،s, tofu can be used instead.
  2. Seasoning: Season the ground beef (or chicken) with salt, pepper, and your favorite seasonings to enhance the flavor to your liking
  3. Garnish. Toasted sesame seeds make a great garnish for this salad.

Nutrition

Calories: 660kcalCarbohydrates: 16gProtein: 29gFat: 54gSaturated Fat: 18gPolyunsaturated Fat: 14gMonounsaturated Fat: 17gTrans Fat: 1gC،lesterol: 121mgSodium: 1396mgPot،ium: 819mgFiber: 4gSugar: 7gVitamin A: 8719IUVitamin C: 12mgCalcium: 304mgIron: 4mg

Tried this recipe?Leave a comment below, I can’t wait to hear from you!


منبع: https://cooktoria.com/big-mac-salad/