Avocado Puree (Homemade Baby Food)

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My creamy avocado puree recipe is a perfect first food for your baby! Packed with essential nutrients for growth and development, it requires no special equipment and is ready in less than 5 minutes. This avocado baby food will quickly become one of your favorite baby food recipes, and the best part is that babies love it!

Avocado puree baby food served in a white bowl with a s،.

Avocado is one of the best first foods to introduce to your baby. It is ،ery, creamy, and super soft and has amazing health benefits to aid in your baby’s growth and ،in development.

It was actually my daughter’s first solid food and it quickly became a favorite of hers! When I was first introducing avocado to baby, I mixed avocado and ، milk together to form a creamy liquid. Making avocado puree for babies is totally effortless.

With just a quick mash up I was able to create a healthy food that I felt good about giving both of my kids when they were s،ing on solids!

My baby avocado puree requires no special equipment and takes just minutes to make. All you need is a ripe avocado, a little liquid, and a fork or blender. I would often double or triple the recipe and store it in the fridge or freezer, which made it great for meal prep. It’s also incredibly convenient for busy parents.

Avocados are also a nutritional power،use! They are rich in omega-3 ،ty acids, and just half an avocado provides a good portion of your daily values of Vitamins C, E, K, Folate, Magnesium, Pot،ium, most B Vitamins, and about 19% of your total ، needs (source).

Plus, my ،memade avocado first baby food is less sweet than many other types of baby puree and has a similar ، content to mother’s milk, making it easier for babies to digest. I have found, through my experience with my own kids and with working with other parents, that it’s important to keep a baby’s diet simple and limit the amount of sugar. 

My recipe is 100% baby approved! Babies love the creamy, ،ery texture of this puree and it’s easy for them to swallow. And as your baby grows, you can try different variations and mix-ins to keep things interesting like combining it with my blueberry baby food or my green bean puree.

Latest Recipe Video!

🥘 Ingredients

My avocado baby food recipe is the easiest recipe ever. At its most minimal form, you will only need 1 avocado! Scroll down to the recipe card at the bottom of the post for more details.

Ingredients for avocado puree baby food recipe on a white background.

Avocado: Nutrient-rich avocado makes a wonderful first food for babies with healthy ،s and vitamins (source). I always used ،ic avocado when making baby food.

Breast Milk, Formula, Or Water: You’ll need a small amount of liquid to create the perfect creamy texture. If using water, I’ve found that you just need a little or it can get runny. If you’re mixing avocado and ،milk or formula I recommend doing it right before serving. You can’t store this baby food after it’s been mixed with ،milk or formula. 

🔪 How To Make Avocado Puree For Baby

The great news is that learning ،w to make avocado baby food is super easy! If you’re wondering do you cook avocado for baby food, the answer is no! It requires no cooking at all, and there are two simple ways to do it: blend or ma،

Watch my video below for a step-by-step guide on ،w to puree avocado for baby.

Prepare Avocado: To begin, I cut open my ripe avocado, remove the pit, scoop the flesh out, and discard the ،ls. When making my avocado puree recipe for baby all of the skin s،uld be removed.

Fresh avocado halves on cutting board on white background.

Blend: There are two met،ds for ،w to puree avocado. You can blend the w،le avocado in a small food processor or use a fork to make mashed avocado for baby. If you’re using a blender, I recommend a high powered blender to make the puree in bulk – like a Vitamix!

Mashed avocado in a white bowl with a s،.

Serve: If serving immediately mix pureed avocado with ، milk, formula, or water to reach desired consistency. If freezing for later use, divide into an ice cube tray, cover, and store in the freezer. When ready to serve, thaw out the prepared avocado, mix milk, and feed.

Stage 1 Avocado baby food served in a white bowl with a s،.

✔️ How To C،ose The Best Avocado

Most grocery stores have avocados available at various stages of ripeness. If you plan to make my avocado baby puree in a few days from now, I suggest c،osing hard avocados that have time to soften. If you want to make the puree right away, select an avocado that is dark brown on the outside and slightly indents when pu،ng a،nst the skin. 

Avoid an overly ripe and mushy avocado. Also, if you can afford it, I recommend using 100% ،ic ingredients for your baby’s food.

🥑 How To Cut An Avocado

I cut fresh avocados in half with a sharp knife, gently twisting to separate the two halves. I remove the pit either with my hands or by carefully hitting my knife into it and then twisting to remove the seed from the flesh. Then, I scoop the avocado flesh out with a s،.

Once the flesh is removed, you don’t have to cut the avocado any further. My avocado recipe for baby has you mash or blend the w،le fruit.

My #1 Secret Tip when making my easy avocado puree for your baby is to mix it with ، milk or formula right before serving. Mixing just before serving prevents bacterial growth, maintains the best texture, and ensures your baby gets the ،mum nutritional benefits from both the avocado and the milk.

Other Tips To Keep In Mind:

  • Prevent Browning: Avocado can brown quickly once exposed to air. To minimize browning, you can add a small amount of lemon or lime juice to the puree. Another option is to store the puree in an airtight container with plastic wrap pressed directly onto the surface to limit air exposure.
  • Use A Fine Mesh Sieve: For an ultra-smooth puree, p، the mashed or blended avocado through a fine mesh sieve. This ensures there are no lumps, making it easier for younger babies to swallow.
  • S،d Up Avocado Ripening: To ripen avocados quickly, I’ll place them in a brown paper bag with an apple or banana. The ethylene gas ،uced by these fruits s،ds up the ripening process. Check the avocados daily to ensure they don’t become overripe.

🍽 How To Serve To Baby

If you prefer a clean ،e with minimal clean up, you will want to s، feed your baby. However, if you are opting for baby led weaning, you can place the puree in front of your little one and let them explore on their own terms. I did both types of feeding techniques with my kids, and found a combination worked best.

Here are some of the different ways to serve my ،memade avocado baby food based on age, as well as your child’s preference:

  • Avocado puree for 4 month baby: Super simple avocado is a perfect first food for babies! I recommend feeding mashed avocado/puree to babies 4 months and up. Place the puree in a bowl and feed it to your baby with a s،. Once they get a little older you can explore different textures and shapes.
  • Avocado puree for 6 month old baby: If you are exploring baby led weaning, you can offer thick ،s of avocado. Place the avocado on their high chair tray and let them experiment. To help with gripping, leave part of the skin on or roll the avocado slices in ، seeds.
  • Avocado puree for 9-10 month old baby: At this age your baby can enjoy more finger food. Try putting cubed avocado in baby’s bowl and let them naturally explore the taste and feel. 

Other Ways To Use Pureed Avocado

Ultimately, there are so many suggestions on ،w to feed a baby avocado. Go with what works best for you and your little one!

📖 Avocado Baby Food Combinations

Avocados are a great first food for babies because of their mild flavor. They pair really well with a variety of other fruits, veggies, and grains to create delicious and nutritious baby food purees. There are so many baby friendly avocado recipes you can try out! Here are some of my favorite avocado puree ideas to get you s،ed:

Avocado Puree Pairings

  • Soft Fruits And Veggies: If you aren’t sure of what to mix with my avocado puree for baby, s، with foods similar in texture like bananas, apples, or sweet ،ato puree.
  • Other Fruits: Mangoes, peaches, blueberries, pineapple, and strawberries all taste great with pureed avocado.
  • Green Veggies: Try other pairings like mixing with spinach, broccoli, zuc،i puree or pea puree.
  • Root Veggies: Veggies like ،atoes, ،ernut squash, and carrots all mix well with avocado food for baby.
  • On Its Own: When your baby is little, it’s great on its own! Most little ones love this avocado stage 1 baby food. Honestly, sometimes my kids, w، are older now, will still just eat avocado as a snack!
  • With Grains: You can put the smooth puree on small sticks of toast or teething ،ers. You could also mix it into baby oatmeal or baby cereal.
  • With Dairy Or Plant Based Protein: Try mixing it with yogurt or cottage cheese! You can also puree it with chickpeas, lentils, or white beans for an avocado “hummus.”
  • Different Spices: Try a pinch of lemon juice, ،in, coriander, or even curry powder.
  • Ideas For Toddlers: As your baby gets older try adding the puree to smoothies, avocado toast, guacamole, or on top of Mexican food! You can pair avocado with small pieces of chicken ،, or if you are vegan, subs،ute with tofu. 
  • Baby Friendly Guacamole: Try experimenting with different flavors by blending avocado with lime juice, olive oil, kosher salt, and 1 garlic clove. This is perfect to pair with Mexican recipes or Spanish recipes, and the w،le family can enjoy it too!

🧊 Storage Directions

After you learn ،w to prepare avocado for baby, it’s just as important to know ،w to store it properly so it stays fresh. And if you’ve been wondering – can you freeze pureed avocado for baby? Yes! You totally can!


I store extra puree in an airtight container in the fridge for the next day. I recommend finding small food storage containers that leave less room for air, and evenly portion it out. You can add a squeeze of fresh lemon juice or lime juice to the exposed part of the puree to prevent browning if desired. 


When freezing, I divide my avocado puree baby food evenly into an ice cube tray. Wrap it tightly with plastic wrap or use a freezer storage bag. You can also find baby food container trays that come with lids to cover like these Mumi & Bubi ice cube trays. I love them because they come with a cover, a recipe book, and the cubes are super easy to get out. One ice cube is equal to 1 tables، or 1 ounce of food.

Baby food avocado stored in ice cube trays, ready for freezing on a cutting board.

Once the cubes are frozen (takes about 4-6 ،urs), pop them out of the ice cube trays and transfer them to a ziptop freezer safe bag for easy storage.

Frozen avocado baby food in ice cube shapes stored in a ziploc bag.

Reheating Or Thawing

When preparing avocado for baby, I would always thaw any frozen puree in the fridge the night before use. You can also thaw it by placing the puree cube in a small bowl over another bowl of ،t water and letting it sit to defrost. Once defrosted, mix with ، milk, formula, or water to reach the desired consistency.

❓Recipe FAQs

When can babies have avocado?

You may be wondering – when can you introduce avocados to baby? This will depend on their own personal development and when they are ready to s، solid foods, but typically it’s around 4-6 months of age. I gave both of my kids avocado as their first food when they were around 5 months old.

Pay attention to gross motor s،s for an indication that your baby is ready! This could include having strong neck and head control, sitting, and lifting objects to the mouth.

Is avocado a common allergen for babies?

No, avocado is not considered to be a common allergen for babies! However, if this is your first time giving avocado to baby I recommend s،ing off with a smaller portion of avocado and waiting for 2-3 days to observe for any signs of an allergic reaction such as a rash or upset stomach.

Can I steam avocado for baby food?

While technically you can steam avocado mash for baby, you don’t have to! There isn’t any need to steam or cook avocado for baby food since it is already so soft and creamy! This makes it super easy – you do not have to worry about extra steps like you might with other ،uce. Simply cut, scoop, and mash for an easy creamy puree.

Avocado puree for baby served in a white bowl with a s،.

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📋 Recipe Card

Avocado Puree: Baby’s First Food

My creamy avocado puree recipe is a perfect first food for your baby! Packed with essential nutrients for growth and development, it requires no special equipment and is ready in less than 5 minutes. This avocado baby food will quickly become one of your favorite baby food recipes, and the best part is that babies love it!

Prep Time5 minutes

Total Time5 minutes

Course: Baby Food

Cuisine: American

Diet: Gluten Free, Vegan, Veget،

Servings: 4 servings

Calories: 80kcal

S،p Ingredients on Jupiter

If Serving Fresh / Immediately

  • Use ripe avocados that are soft and easy to mash.
  • Store the puree in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. 
  • If you are making this puree to store in the fridge or freezer, do not add ،milk or formula before storing it. Only add ،milk or formula right before serving.
  • Each ice cube = 1oz of food. Also, as your baby gets used to solids, you don’t have to thin out the avocado at all.

Calories: 80kcal | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 4mg | Pot،ium: 244mg | Fiber: 3g | Sugar: 0.3g

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منبع: https://pickyeaterblog.com/،memade-baby-food-recipes-avocado-puree/