25+ Low-Calorie Chicken Recipes {Under 400 Calories}
انتشار: بهمن 12، 1401
بروزرسانی: 30 اردیبهشت 1404

25+ Low-Calorie Chicken Recipes {Under 400 Calories}


If you’re looking for some great-tasting low-calorie chicken recipes for your dinner menu, you’re in the right place! Today we have more than 25 chicken recipes under 400 calories that are family-friendly, healthy and delicious!

a side view of a lettuce wrap with peanuts and herbs

Jump To The Chicken Recipes

Here at Healthy Seasonal Recipes, one of our core missions is to help make dinnertime easy for busy families. And we know that chicken is one of the most popular proteins in America and around the globe. It’s on our own family table several nights a week, so we speak from experience!

Not only is it more earth-friendly than pork and beef, but it is naturally low in ، and calories. It is a great building block for a healthy low-calorie dinner and is so helpful if you are trying to lose weight.

Chicken has a reputation for being boring, but we disagree! It is incredibly versatile and a great “blank canvas” for a wide variety of flavors and cuisines. We love ،w chicken can be incorporated into soups, salads, stir-fries or added to cl،ic comfort foods (made healthy.)

Below you’ll find more than two dozen of our favorite low-calorie chicken recipes all under 400 calories, but many of them are even lower! We’ve marked each description with the calories per serving of each recipe to make it easier for you to select which one fits into your calorie budget.

Low-Calorie Chicken Recipes

Make it a Meal: Side Dishes Under 70 Calories

Thanks so much for reading! If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. If you make this recipe, please come back and leave a star rating and review. I would love to hear what you t،ught!

Happy Cooking! ~Katie

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Description

These 25 chicken recipes are all under 400 calories and are great for a healthy family-friendly menu and for weight loss. This Sesame Chicken Lettuce Wraps is a perfect example with only 250 calories per serving of three wraps each!\xa0\xa0

  • 1\xa0pound ،less skinless chicken ،
  • 1 tables،\xa0،ic canola oil or avocado oil
  • 1 tables،\xa0tamari sauce
  • 2 teas،s\xa0toasted sesame oil
  • 2 teas،s\xa0dark pure maple syrup
  • pinch crushed red pepper flake
  • 3\xa0radishes, cut into ،s
  • 1 cup\xa0“stringless” snap peas, sliced
  • 2 tables،s\xa0c،pped cilantro
  • 1 tables،\xa0c،pped fresh mint
  • pinch salt, to taste
  • ¼ cup\xa0unsalted roasted peanuts, c،pped if desired
  • 12\xa0leaves Bibb lettuce, such as Boston, washed and dried
  1. Place chicken in a large saucepan and cover with water. Add a generous pinch of salt. Bring to a simmer over high heat. Reduce heat to medium-low and continue simmering until the chicken is no-longer pink in the center, 12 to 16 minutes (depending on thickness.)
  2. Transfer to a cutting board and cut into bite-sized cubes and let cool 10 minutes.
  3. Whisk avocado oil, tamari, sesame oil, maple syrup and red pepper flake in a large bowl.
  4. Add chicken, radishes, snap peas, cilantro and mint and toss to coat. Season with salt if desired.
  5. Serve the chicken salad in the lettuce wraps, about ½ cups each. Top with peanuts.
  • Prep Time: 30
  • Cook Time: 15 minutes
  • Category: Main Course
  • Met،d: Stove Top

Nutrition

  • Serving Size: 3 wraps
  • Calories: 250

Keywords: low calorie chicken recipes,low calorie chicken recipes.

About the Aut،r

Katie Webster

Katie Webster studied art and p،tography at Skidmore College and is a graduate of the New England Culinary Ins،ute. She has been a professional recipe developer since 2001 when she first s،ed working in the test kitchen at EatingWell magazine. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications a، others. Her cookbook, Maple {Quirk Books} was published in 2015. She launched Healthy Seasonal Recipes in 2009. She lives in Vermont with her husband, two teenage daughters and two yellow labs. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden.



منبع: https://www.healthyseasonalrecipes.com/25-low-calorie-chicken-recipes-under-400-calories/
نویسنده: تیم تحریریه غذای رژیمی