انتشار: مرداد 02، 1403
بروزرسانی: 27 خرداد 1404

Grilled Chicken and Veggies with Ginger Soy

A quick and easy, mess-free dinner recipe, chicken and vegetables are marinated in an sweet sesame ، Asian inspired sauce before hitting the grill.

Whenever I don’t have a game plan for dinner, I always fire up the grill. Whether it’s my fast and easy grilled shrimp tacos or these Asian inspired grilled chicken and veggies, nothing is easier (or easier to clean!) than dinner cooked outside! It helps that it infuses everything with smoky, depth of flavor that my boys enjoy just as much as I do.

Ingredients

Chicken: Chicken ،s are a great source of lean protein.
Bell pepper: I like to use orange, yellow, and red peppers for the color and the somewhat sweeter flavor.
Onion: A white or yellow onion adds mild, onion flavor.
Soy sauce: Salty, umami flavor that is a cl،ic ingredient in many Asian cuisines.
Rice vinegar: Not as bitter as white vinegar, it has a mild, less acidic, more sweet flavor.
Garlic: Aromatic, pungent, and somewhat nutty taste.
Ginger: Fresh ، has a strong, warm, ،y taste.
Brown sugar: Adds some sweetness to balance out some of the salty, acidic flavors.
Chili paste: Optional, but I love the kick of heat it brings to the dish.
Olive oil: Used to marinate the chicken and coat the veggies to help get an even cook.
Chinese five-،e: A delicious blend of star anise, cinnamon, fennel, Sichuan peppercorns, and cloves.

How to Make Asian Grilled Chicken and Veggies

S، your Asian grilled chicken and veggies by marinating the chicken in olive oil, soy sauce, rice vinegar, garlic, ،, brown sugar, Chinese five-،e, and some salt and pepper. Let marinate for at least 30 minutes.

While chicken is marinating, wash and cut your bell peppers and onions into ،s.

Then in a bowl, toss the veggies in olive oil, garlic, ،, and some salt and pepper.

Pre-heat your grill to high heat, then add the chicken and cook 6-7 minutes per side.

Add the vegetables in the grill basket and cook until tender and caramelized, tossing regularly.

After letting the chicken rest, cut the chicken into ،s.

Asian grilled chicken and veggies up close.

Serve garnished with sesame seeds or green onions if you’d like, and enjoy your Asian Grilled Chicken and Veggies!

Tips From the Chef

Ginger paste is a great thing to keep in your fridge to use in place of fresh ،!
To lean more into the Asian inspired flavors, add some sesame oil to the chicken mari،e and garnish with sesame seeds!
If you don’t have a grill basket, you can make a boat our of tin foil and cook your veggies in that.

Frequently Asked Questions

How do you know chicken is done cooking?

You’ll know chicken is finished when the juices run clear, or it reaches an internal temperature of 165 on a meat thermometer.

What if I don’t have a grill?

The broil function on your oven is like a built in grill! You can essentially “grill” anything in your oven using the broiler.

How do you store leftover grilled chicken?

I like to store the chicken and veggies separately. Keep each in an airtight container in the fridge for up to 4 days.

More Grilling REcipes

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Liz eating Asian grilled chicken and veggies.

If you need a quick and easy dinner for your family this week, than my Asian Grilled Chicken and Veggies is perfect for you.

Your fork is waiting.